People who are afraid that the sugar content of fruit is too high, don't be afraid when encountering Lianwu! Nutrition Gao Minmin pointed out that lotus mist is delicious and super nutritious. She sorted out that lotus mist has 4 major nutritional effects, low GI to control sugar and hydration, vitamin C to help fight stress, vitamin A to protect eyes, and mineral potassium to lower blood pressure and eliminate Edema.
4 super-nutritional effects of lotus mist
Gao Minmin pointed out on Facebook that lotus mist can be washed and enjoyed without peeling, which is really great! It's really suitable to eat every day, because it's super nutritious:
Diabetes people can take 1-2 tablets at a time without any problem! Lotus mist has high water content and low GI value.
In addition to anti-stress, it can also provide anti-oxidation, beauty and beauty. It is highly recommended for office workers to eat 1-2 tablets every day as an afternoon snack.
In addition to improving dark vision at night, it also protects the health of mucous membranes and consolidates protection.
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