To build an easy-to-skin physique, you need to eat right! Dietitian recommends 9 kinds of "high protein and low fat" foods

A good diet is the key to losing weight. Dietitian Zhu Ruijun pointed out on Facebook that if you eat right, you can easily build a lean body. She shared 9 high-protein and low-fat ingredients to help people lose weight healthily.

●Eggs: high-quality protein, and various cooking methods.

●Chicken breast: low in fat, suitable for those who want to lose weight.

●Edamame: It has the reputation of "plant meat", and the intake of plant protein can prevent abnormal fat metabolism.

● Pleurotus eryngii: High protein, low calorie, and rich in dietary fiber.

●Flowering branches: low in fat and rich in taurine, which helps metabolize cholesterol.

●Shrimp: Rich in protein, low in calories and fat, suitable for people who want to lose weight.

●Tofu: Tofu can increase satiety and prolong gastric emptying time.