What is your favorite egg dish? Did you know that the same is the egg, but the cooking method is different, and the heat will be far different. Dietitian Gao Minmin announced the "calorie list of various egg dishes", and the top three with the highest calories are scrambled eggs, poached eggs, and soft-hearted eggs.
Gao Minmin said that eggs are not only nutritious, but also the cooking methods are very variable. It is recommended to change the cooking methods that suit you and match your healthy lifestyle. , are estimated in 100g servings.
The egg dish with the highest calorie is scrambled eggs, because to make the golden brown scrambled eggs smooth and tender, you need to put a lot of oil.
Convenient and delicious, the best combination for breakfast, but in fact, some oil put more oil, and the heat will be higher when it becomes a "fried egg"; if the temperature is lower when heating, the water-soluble vitamins will be lost less!
The egg white is cooked, the egg yolk is half-cooked but not solidified, and the taste is smooth. Some egg yolks and egg whites are in a half-cooked or raw state, and there may be bacteria.
Heavy-flavored marinated eggs are relatively high in sodium,
The taste is light, no additional oil and salt are needed, and the nutrition is more comprehensive. Usually, an egg is about 70 calories.
Tea eggs are often soaked in a pot for a long time, vitaminNutrients such as B group will be lost, the darker the color, the higher the sodium content,
The taste is smooth and tender and absorbs well.
It is rich in protein, and the calories are much lower due to the lack of egg yolks.
◎ This article is from / Gao Minmin nutritionist ◎ Image source/Provided by Gao Minmin nutritionist·Dazhi Image/shutterstock
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