Recently, the price of cauliflower has dropped sharply, only 13 yuan per kilogram. Dietitian Xia Ziwen pointed out that the production season of cauliflower is from November to March of the next year. Now is the right time to eat it. In particular, broccoli can prevent high blood pressure, enhance immunity and prevent cancer; but remind four kinds of people not to eat too much .
Xia Ziwen explained that the rich dietary fiber of cauliflower helps to promote gastrointestinal motility, promote smooth defecation, and metabolize old waste in the body. , contains vitamins A, B complex, C, E, as well as potassium, selenium, quercetin, carotenoids, glucosinolates, sulforaphane, etc.
Xia Ziwen suggested that when cooking cauliflower, steaming or stir-frying can retain more complete nutrients, and it is best to avoid long-term boiling.
: Watch your potassium intake.
: Because it contains vitamin K, it is not advisable to eat too much.
: Excessive consumption may cause indigestion.
: For those on a low-residue or moderate diet, high-fiber cauliflower should be avoided.
◎ This article is from / Xia Ziwen - a nutritionist close to your life ◎ Image source/Provided by Dazhi Image/shutterstock
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