If you want to prevent osteoporosis, everyone knows that you need to supplement calcium and get sun exposure. However, Hou Zhongbao, a rehabilitation doctor, pointed out that it is not recommended for people to supplement vitamin D by sun exposure. Why?
Rehabilitation physician Hou Zhongbao mentioned that if the body lacks vitamin D, it is easy to get osteoporosis. When you want to supplement vitamin D, it is more effective to take it with calcium tablets. In addition, although vitamin D can be supplemented by basking in the sun, the condition is that the sun should be exposed to the sun at noon, and it should be exposed to the sun for 10 to 15 minutes every day. Judging from the fact that it is easy to overdose the ultraviolet rays outside, if the sun is exposed to this every day Strong sun, there is a risk of getting skin cancer. Therefore, it is not recommended to supplement vitamin D with sun exposure.
With regard to the efficacy of vitamin D, Hou Zhongbao also stated that if it is lacking, it will lead to symptoms such as depression, insomnia, or body aches, so vitamin D supplementation at this time will have a better effect. However, if you are extremely deficient in vitamin D, it is recommended to use supplements directly, and the effect will be better.
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