Does Drinking Soup Make You Fat? Physician Teaches You 5 Kinds Of Vegetables And Fruits To Cook "slimming Soup", The Key Nutrition Is Exposed

Who said soup made you fat? Use 5 kinds of vegetables and fruits to cook delicious "slimming soup" that is not afraid of getting fat. Whether it is a late-night snack or a dinner, when the weather is cool or cold, it is very suitable for a bowl. It is hot and not burdensome.

Fu University Hospital physician Xu Shuhua personally demonstrated that using 5 kinds of vegetables with high dietary fiber and low calorie, he can easily cook a bowl of vegetable weight loss soup, namely tomato, onion, carrot, cabbage and celery , she explained the nutritional value of 5 ingredients one by one:

1. Tomato

A fist-sized tomato has about 25 calories; tomatoes are rich in vitamin A, vitamin C, dietary fiber, and pectin, which promote digestion and increase satiety.

2. Onion

Onion is a good flavor-enhancing ingredient. An onion has only 40 calories and is also rich in quercetin, which can inhibit fat accumulation, reduce edema, promote metabolism, anti-oxidation, and lower blood pressure.

In addition, the spicy taste of onion comes from sulfide, which is a good helper for boosting immunity; the sweetness comes from oligosaccharide, which is not easy to cause blood sugar fluctuations, and is also suitable for diabetic patients. It can also help maintain the stability of intestinal flora. Helps improve gastrointestinal problems such as constipation and diarrhea.

3. Carrots

Carrots have about 40 calories per 100 grams and are rich in dietary fiber, which can promote satiety and inhibit the desire to eat junk food.

4. HighCabbage

Half a cabbage has about 100 calories. Cabbage is rich in vitamin U, which can protect the gastric mucosa; it is also rich in dietary fiber, which is a source of nutrients for probiotics, one of which is called Bifidella, which can help generate short-chain fatty acids and inhibit fat accumulation.

5. Celery

A piece of celery has about 12 calories and is called a "negative calorie food" because it burns almost more calories than the food itself. Celery is rich in dietary fiber and also has diuretic components to avoid edema and obesity.

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