Drink Lemon Water To Lose Weight, Whiten, Detox, And Cleanse? Doctor Of Chemical Engineering Of National Taiwan University: 2 Big Traps May Make You Fatter With More Drinking

It is rumored on the Internet that drinking lemon water can lose weight, whiten, detoxify, cleanse the intestines and other magical effects. Is it really true? Xie Jieyang, a doctor of chemical engineering at National Taiwan University, said that he has reservations about the magical effect of lemonade, but taking vitamin C in moderation is definitely not a bad thing.

"Although lemon has many benefits, it's not so magical about losing weight." Xie Jieyang believes that the only reason it may help is because you drink lemon " water".

Xie Jieyang pointed out that modern people generally do not like to drink water, but drink too many sugar-sweetened beverages to reduce calorie intake and promote metabolism, which should help to control weight.

However!

“It’s not just about losing weight and losing fat.” Xie Jieyang emphasized that weight loss still has to rely on the 5-character motto: “eat less and exercise more”, a balanced diet but not excessive and regular exercise habits. The king of weight control.

When it comes to whitening, many people will ask why I still can't get back white after drinking lemonade? Xie Jieyang said,

In addition to vitamin C, lemons also contain B vitamins, as well as minerals such as calcium, magnesium, phosphorus, potassium, and iron, making them a good fruit. Xie Jieyang reminded, but no matter how powerful it is, it can be taken in moderation. Excessive intake will eventually cause a burden on the body. .

Also, lemon is a kind of fruit containing photosensitive ingredients, and the skin is stained with lemon juice,Be sure to wash it off. If it is exposed to the sun without washing it, it will cause photosensitivity dermatitis, red itching, blistering, and dark spots. When making lemonade, take extra care!

. If the vitamin C myth of lemonade is to be believed, these fruits are also good natural sources of vitamin C.

◎ This article is excerpted from / "Xie Jieyang's long and short story: 58 chemical common sense that a doctor of chemical industry teaches you must know about dining table, beauty maintenance, and home cleaning" by Xie Jieyang ◎ Image source/Provided by Dazhi Image/shutterstock

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