Mikexia, a well-known hand-cranked drink shop famous for its fresh milk, was recently reported by the media that the brown sugar fresh milk products it sold contained black tea, but a mother didn't know it and bought it for a 7-year-old child who can't drink caffeine. cause epileptic seizures in children. Physicians remind that children under the age of 12 should not touch caffeine; the Food and Drug Administration also recommends 6 types of people not to touch caffeine.
How does caffeine affect children? Huang Guojin, director of the North Nursing Branch of National Taiwan University Hospital, said that caffeine mainly affects the central nervous system and nutrition. Children under the age of 12 should not touch caffeine because caffeine will affect sleep, and then emotions will be affected, which will affect children's learning. In addition, I am also afraid that children will become addicted. Drinking coffee will become addictive, which may affect brain power or learning. Caffeine will also affect appetite and interfere with children's nutrient absorption and normal development. Adolescent girls should also be aware that drinking coffee all the time may affect iron absorption and increase the chance of anemia.
Where does common caffeine come from? According to the Food and Drug Administration, caffeine naturally exists in plants such as coffee beans, tea leaves, cocoa beans, and guarana trees. It is commonly found in caffeinated foods and beverages such as coffee, tea, chocolate, cola and some energy drinks. A moderate amount of caffeine has a refreshing effect, but it is recommended that adults consume less than 300 mg of caffeine per day.
The Food and Drug Administration also reminded that drinking caffeine for a long time will cause psychological dependence. When you stop drinking caffeine, you may experience withdrawal symptoms. It is recommended that people pay special attention when ingesting it.
As for the operators, the Food and Drug Administration has also announced that the on-site preparation of coffee beverages in the beverage chain, convenience store chain and fast food chain with business registration shall be marked with symbols or patterns "red, yellow, green" To distinguish the caffeine content, the correct labelling allows consumers to make good choices.
●Red represents caffeine ≧ 201 mg/cup. It is recommended not to drink more than 1 cup per person per day. ●Yellow represents 101-200 mg/cup of caffeine. It is recommended not to drink more than 2 cups per person per day. ●Green represents caffeine ≦100 mg/cup. It is recommended that each person should not drink more than 3 cups per day.
The Food and Drug Administration emphasizes that if people with osteoporosis still want to enjoy the delicious taste of coffee, remember to add more calcium to avoid aggravated calcium loss; and the general public should use the information on the product label when purchasing Self-assessment of coffee consumption and your own health.
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