Mangoes Are Sweet And Juicy, Will The Skin Turn Yellow If You Eat Too Much? Dermatologist: These Foods Can Also Turn Yellow

Mangoes are sweet and juicy. It's the mango season recently. Is your refrigerator full of mangoes? However, dermatologists reminded that you should eat mango in moderation, and be careful that your skin will turn yellow! What does eating have to do with skin turning yellow? Does eating yellow food make your skin yellow? Here's what a dermatologist has to say.

Dermatologist Lin Yunxuan pointed out on Facebook that her friend's child likes to eat carrots and pumpkins, so the skin turns yellow. She also reminded her child not to eat too much mango, and the skin will be damaged. turn yellow. Lin Yunxuan explained,

The average person may not have the concept of eating more than 30 mg of carotene per day. Lin Yunxuan said that American nutritionist Daisy Whitbread listed the top 10 foods for carotene (see the picture below), and counted their carotene content per 100 grams. . The units in the chart are micrograms (μg), and 1 milligram (mg) is 1000 micrograms. Lin Yunxuan added that mangoes are a kind of fruit rich in carotene. Different varieties of mangoes have different carotene contents. According to the analysis of the food nutrient composition database, the average beta-carotene content of every 100 grams of mangoes is 1119 micrograms, which is equivalent to 1119 micrograms. 1.119 mg.

So what foods are rich in carotene? Lin Yunxuan, for example, fruits: apricots, cantaloupes, mangoes, oranges, papayas, peaches; vegetables: carrots, asparagus, broccoli, gherkins, pumpkins, sweet potatoes, spinach, lettuce, celery, kale; other foods include: eggs, milk, butter, palm oil, etc.

,

In addition, the yellowing of the skin caused by the intake of too much carotene is more common in children than in adults. Lin Yunxuan further stated that carotene will be deposited in the stratum corneum, making the skin of the palms, soles, forehead, nose tip and nasolabial folds yellow. It is worth noting that caroteneemia does not make the sclera of the eye (commonly known as the white of the eye) and other mucous membranes yellow, which is different from jaundice!

In addition to food-related diseases, caroteneemia may occur in other diseases such as diabetes, anorexia, hypothyroidism, pituitary dysfunction, liver and kidney problems, etc. The phenomenon.

Besides eating carotene-rich foods that cause carotenemia, which turns the skin yellow, is there anything else that can turn the skin yellow? Lin Yunxuan said that eating too many tomatoes will also cause lycopeneemia, and the skin will turn yellow (Lycopene is a carotenoid); Make the skin yellow.

Lin Yunxuan reminds that if the skin turns yellow due to food, don't worry too much, as long as the intake of carotene in food is reduced, the skin's pigment will naturally fade away.

◎ Image source/Dazhi Image/Shutterstock ◎ Source: Dr. Lin Yunxuan, Naughty Women's Dermatology Specialist