Staying at home and working, I still want to drink a shake. Many people order 4 or 5 cups of sugar at a time even if only 1 or 2 people are at home in order to get free shipping. The sugar they drink every day is several 10 grams, which is not only easy to gain weight, but also causes cardiovascular burden. Nutrition experts remind that as long as there are beverages with acidic juice, fruit, coconut milk, QQ, etc., the calories are at least 300 kcal or even 600 kcal or more.
Level 3 alert sugar-sweetened drinks sales increased by more than 20%
Many people often have the habit of ordering hand-shake drinks with colleagues at work, and many people quickly get 10 cups per person for free shipping. After the level 3 alert, the beverage shop will be repaired under the condition of free shipping, but if you want to work from home and want to shake hands with free shipping, only 1 or 2 people have to order 4 or 5 cups. Xu Huiyu, director of the nutrition team of the Dong Foundation, said that according to statistics, since the level 3 alert, the sales of sugar-sweetened drinks in both hand-cranked drink shops and hypermarkets have increased by more than 20%. Sugary drinks are more dependent.
Xu Huiyu reminds that because most of the bottled sugary drinks sold in hypermarkets are brand-name drinks, there is no problem in bottled preservation, but if it is a hand-cranked drink, if you buy a large amount of sugary drinks at one time and do not drink it, you must pay attention to the preservation. health and safety. Because it is delivered from the hand-cranked drink shop to the home, after the high temperature on the road and the parking time at room temperature when it is delivered, it is easy for the drink to deteriorate. If you don’t drink it right away, it is better to put it in the freezer as soon as possible, and drink it within 1 or 2 days.
1 cup of sugary hand shake has more than 300 to 600 calories
Generally, the "whole sugar" for hand shakes is about 50 grams to 60 grams of sugar, and some stores also mark "X cube sugar", pay attention! 1 sugar cube is 5 grams, and 10 sugar cubes are 50 grams of sugar. The calories per gram of sugar are 4 calories. In addition to sugar, the calories of 1 cup of full sugar hand shake drink, if there are Bleu, QQ, coconut milk, latte, sago, fruit, jelly or "Toto" , plus the calories of these added ingredients.
Xu Huiyu reminded that acidic beverages containing fruit juice must not be less sugary because the acidity must be suppressed, so at least "less sugar" is required to taste good. If the whole sugar is 60 grams of sugar, the less sugar is about 50 grams of sugar, and the half sugar is 30 grams of sugar. The World Health Organization recommends that the daily intake of sugar should be controlled at less than 5% of the daily calories or within 25 grams. As long as you drink 1 cup of sugar-sweetened beverages with less sugar, it will exceed the daily recommended intake.
Take the current popular "Yangzhi Ganlu" as an example, the Yangzhi Ganlu containing mango chunks, coconut milk, milk, juice and sago in a Hong Kong-style dessert shop is 330ml per bowl, about 40 grams of sugar, 330 Kcal or so. A large cup of hand shake shop in Taiwan has 600CC, 60 grams of sugar and 660 calories. Now a well-known hand shake shop makes Yangzhi nectar advertised as "version 2.0", claiming to reduce the amount of added sugar, but each cup also contains 373 calories, equivalent to 2.6 bowls of rice.
QQ, Duoduo, Pearl, etc. are high in caloriesFruit 65 calories, small pudding 112 calories. The beverages containing QQ in well-known hand shake shops start at least 300 kcal per cup, about 480 kcal for double Q, and more than 600 kcal for 3Q. Those who like to drink coconut milk should pay attention that there are 18 calories per 10 ml of coconut milk, and coconut milk is not "milk", but oil, and 80% of the calories come from coconut oil.Sugary drinking can also cause negative emotions.
Coconut oil is saturated fat. Drinking it in the stomach can easily increase triglycerides. If you already have cardiovascular problems, the rapid rise of triglycerides will cause blood vessel inflammation and cause Risk of cardiovascular disease attacks. Sugary drinks cause blood sugar to rise, which not only causes blood vessel inflammation and damages blood vessels, blood sugar fluctuates up and down, and is more likely to cause emotional instability and negative emotions. If you feel emotionally unstable and have negative emotions at home and work recently, it is best to check whether you have eaten too many sugary foods and high starch foods.
Make it delicious, healthy and low-calorie by yourself , but candied fruit that lasts longer and is higher in calories because it's cooked with a lot of sugar. She suggested that summer is the season when mango, watermelon and other fruits are abundant, and everyone can make it by themselves to be healthier and delicious, and to reduce calories.
If you can't brew the aroma of tea from the shaker shop, she suggested that you can buy sugar-free tea and add fresh fruit after buying it. Mango or watermelon can be cut into cubes or scooped up, then frozen and made into ice cubes directly, and added to the tea products you ordered, it will be fresh without adding sugar.The sweetness of the fruit is more layered.
Since the alert level 3, Xu Huiyu has also worked at home. She said that she tried to make "cold brewed tea". She put the tea she liked in cold boiled water and put it in the refrigerator. When she took it out the next day, she found that the tea had a stronger aroma and tasted better than the one bought outside. She also squeezed the lemons from the house and made them into ice cubes directly, or sliced them into ice cubes, and added them to ice water when you want to drink them. Water, drink more than all day.
"Health 2.0" reminds you
In response to the new crown pneumonia epidemic, the CDC continues to strengthen epidemic monitoring and border control measures, and wear a mask as instructed to seek medical treatment as soon as possible, and actively inform the doctor of travel history and contact history, so as to facilitate timely Diagnosis and notification.
◎ Image source/Dazhi Image/Shutterstock ◎ Consultant / Director Xu Huiyu
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