The new crown pneumonia epidemic is sweeping the world. Research shows that the better the body's metabolic function and immune regulation are, the better it is to avoid the virus. Tzu Chi Hospital invites everyone to go vegetarian together for 21 days to experience the changes in health caused by vegetarianism. The doctor pointed out that the hospital's clinical studies have confirmed that a vegetarian diet rich in nuts, vegetables and soybeans can reduce the risk of stroke. Everyone is invited to eat a healthy vegetarian diet, and changing the diet can also change the fate of health.
Tzu Chi Hospital's vegetarian event was held in Hualien. Named "Health Challenge 21", why is it 21 days? Tzu Chi volunteer Jian Meiting, who is in charge of the "Health Challenge 21" in Hualien Field, said that it is not easy to develop a habit. Clinical studies have shown that in terms of diet changes, it takes 21 days to truly generate a person's "willingness to eat". Change. This time, the "Health Challenge 21" event was held in Hualien, combining professional doctors, nutritionists, and vegetable restaurants to bring challengers to eat nutrition and health.
A healthy vegetarian diet can reduce the risk of stroke
The team led by cardiologist Zhang Huairen of Hualien Mercy Hospital served as the medical backing for this health challenge 21. He said that Hippocrates, the father of Greek medicine, once said, "Let food be your medicine, and your medicine is your food." Food is the best medicine. , Changing the diet through a whole plant diet can prevent diseases from finding the upper body. This is also the most important concept of the 21-day health challenge.
Huairen Zhang said that several studies have shown that vegetable diets can reduce cancer,The risk of diabetes and ischemic heart disease, and his team's research also confirmed that taking a vegetarian diet rich in nuts, vegetables and soybeans can reduce the risk of stroke.
Malaysia's experience, hypertensive students successfully reduced their medicines by taking a vegetarian diet
What changes can a 21-day vegetarian diet bring to their health? Jian Meiting said that the Health Challenge 21 event has been held in Malaysia before, and thousands of people participated in just a few months. In the video of the results of the local health challenge 21, Ms. Xie shared that she often could not get up after squatting or sitting down, and her hands were very stiff. On the 4th day of participating in the program, she felt that the stiffness and pain in her knees and hands improved. , you don't even feel pain. Another participant reported that his blood pressure dropped from 154 mmHg to 106 after eating a vegetarian diet, and he successfully reduced the dose under the assessment of a physician.
42 Healthy Vegetarian Meals in 21 Days
The 21-Day Vegan Challenge is a fee-based event that includes the cost of 42 vegetarian meals, the cost of the lunch box, and the cost of two blood tests. The Kaohsiung show was held in May, and in just two days, 120 places were filled.
▲ ▲The healthy instant lunch box provides a variety of healthy whole grains and delicious dishes with less oil, sand and salt.
Jian Meiting said that the Hualien Health Challenge 21 event will combine physicians and nutritionists from Hualien Tzu Chi Hospital, as well as vegetable restaurants such as Ivy Vegetarian Restaurant in Hualien area, Dadifferent Health Private Kitchen, and Miaoshan Restaurant in the Middle School Affiliated to Tzu Chi University. , design a whole plant diet menu. Daily challenger lunch and dinner for 21 consecutive daysdelivery. The meal does not contain five spicy ingredients such as garlic, shallots, leeks, onions, and fenugreek, so that everyone can enjoy a whole-plant diet without burden, which is not only delicious but also healthy and nutritious.
Challenge 1 in Hualien District will begin on August 2 for 21 consecutive days of an all-plant-based diet, allowing participants to adopt a habit of less oil and less salt, and report from two blood tests before and after participation. , understand the transformation before and after healthy eating, and witness the energy of correct healthy eating. Those who want to participate can register now, and the registration link is https://reurl.cc/R0Eb8.
◎ Image source/Health 2.0 data photo‧Courtesy of Hualien Tzu Chi Hospital ◎ Consultant / Volunteer Jian Meiting
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