Which Calorie Is The Big Pearl And The Small Pearl? Can't Help But Have To Drink, Nutritionist Reveals The 6 Principles Of Hand Shake For Health

Is it healthy to drink hand shake? Lower the heat? Don't think it can't be done, nutritionist Song Minghua provides 6 principles when ordering hand shakes, and you can also drink delicious, low-calorie hand shakes!

The weather is getting hotter and hotter. Song Minghua said that he often sees more than 10 beverage shops on the same road, and even he can't help buying a cold drink. Although everyone said that hand shakes are unhealthy and drink less, the temptation of hand shakes is still irresistible. If you can't help but want a cup, he calls for "healthy drinking", and recommends grasping 6 principles, which can reduce the calories of hand shakes, make it delicious and healthy.

6 principles of hand shake ordering: 1. Simple tea is better than milk tea

He reminded: milk tea has extra "fat" calories, if you want to drink it, drink simple tea, such as black tea, green tea, oolong tea, clear tea, all are very good. It can quench thirst and drink the healthy ingredients of tea.

2. Can be added without adding any other ingredients

Whether it is pearls, coconut nuts, vermicelli.... as long as it is added, there will be extra calories. And the addition not only increases the heat, but also increases the price!

3. Big pearls are better than small pearls

Many stores have good business, but pearls are delicious. Some netizens on the Internet are fighting fiercely to discuss whether big pearls are delicious? Or are small pearls delicious?

Song Minghua said that pearls are delicious, except for Q, the outer layer may be covered with sugar. Let’s not discuss whether large pearls are delicious or small pearls, but in terms of surface area, the amount of sugar dipped in large pearls is much lower than that of small pearls. Therefore, if you want to reduce the heat, when adding pearls, it is recommended to choose large pearls rather than small pearls.

4. Choose sour drinks, beware of sugarMore

Many people drink beverages to make up for their guilt, and may choose the fruit series lemon, passion fruit, cranberry, grapefruit, etc. But he reminded that fruit drinks with a sour taste contain even more surprising amounts of sugar. He jokingly said, "Sweet and sour has the feeling of being in love, so you will like it!"

On the one hand, it is also because the sour taste can reduce the sweetness of sugar, and the palatability is better, but unfortunately, the sweetness can reduce the stimulation of the sour taste. If you originally wanted to "eat a whole lemon to be healthier", the result was You have to add 4 or 5 tablespoons of sugar to reduce the irritation of being too sour and drink more calories unknowingly.

5. Room temperature beverages are the safest

Song Minghua reminded that ice will reduce the taste buds' perception of sugar, and cold drinks need to add more sugar to make you feel the same sweetness. It is recommended to start a sugar-reduced life, starting with de-icing.

6. Drink less pure juice

Are you also worried about the lack of fruits and vegetables you eat every day and choose freshly squeezed fruit juice? However, he reminded many freshly squeezed fruit juices on the market that, in addition to the high sweetness of the fruit itself and the high content of fructose, because of the need to add ice and increase the taste, the industry usually adds additional sugar, which will add sweetness and eat more calories. .

Packaged beverages should pay attention to sugar content labels

In addition to hand shakes, the sales of packaged beverages on the market have also increased significantly since the epidemic. Song Minghua reminded that when purchasing packaged beverages, remember to develop the habit of looking at the "sugar" content in the nutrition label. Don't think that Bought tea, probiotic drink is healthy, but may drink a few 10 grams of sugar. Remember that the lower the sugar content, the better, and zero is the best. Choose the right healthy low-calorie beverages and startDrink it!

◎ Image source/Health 2.0 data photo‧Song Minghua Nutritionist Life. share. Miscellaneous Notes.