Nothing Tastes Good Enough? In Winter, The Sense Of Taste Is Reduced, And The Nutritionist Teaches That It Is Delicious Without Adding Salt.

In winter, I feel less savory in everything I eat. I need to dip the mutton stove in sauce and eat noodles with a lot of hot sauce. It turns out that the sensitivity of smell and taste is reduced in autumn and winter. Nutritionists suggest that when cooking vegetables and soups, you can add 1 star anise and cinnamon to increase the aroma, garlic and green onions increase the spiciness, and the food soup is thicker. It won't get salty more and more, and it will taste good with less salt.

As soon as autumn and winter arrive, the fragrance of beauty-loving women on the road has changed from the small freshness of summer to a strong fragrance, and it does not smell heavy. It turns out that people's sense of smell is less sensitive in winter, and the sense of taste is also less acute, so the choice of food has also been changed from refreshing food to heavy taste, and more sauces must be added to everything.

Decreased humidity, poor sweet and salty taste sensitivity

Decreased humidity and air pressure can affect the sense of taste, which has been confirmed in a German study. When humidity decreases, taste sensitivity decreases, especially for sweet and salty tastes. Li Wanping, a nutritionist at Rongxin Clinic, said that everyone can find that in autumn and winter, they especially want to eat thick curry rice, risotto and other foods, and they feel more satisfied in taste. To avoid having too much salt for a strong taste, she recommends adjusting the consistency and aroma of the food.

Star anise, cinnamon and five spice are good helpers for flavor enhancement

Li Wanping said that star anise and cinnamon commonly used in braised pork are good helpers to increase the aroma of food when cooking, and less seasonings such as salt can be added. It is recommended to throw 1 to 2 star anise when cooking or cooking soup, or a small piece of cinnamon or cinnamon powder. If you like the spiced taste, you can also sprinkle spicedpink. The aroma is enough, you will feel that there is no need to add too much salt. The use of garlic and onion to increase the choking and spiciness can also replace the taste perception on the tongue, and the requirement for salt is reduced, so there is no need to add too much salt.

Thick food is more flavorful

Increase the consistency of food to upgrade the taste. In addition to eating curry rice occasionally to satisfy, Li Wanping suggested that you can also use herbal soup base, milk soup base, or use soy milk to increase the taste of the soup base. She said that if you eat Japanese-style ramen with thick big bone broth, you will feel that the taste is strong enough, and you don't need to eat it with additional sauce.

Use plum sauce instead of high-calorie sand tea sauce

Additional spices such as cumin powder and fennel can also add flavor to food. For those who like to eat with sauce, Li Wanping suggested that plum sauce can be mixed with water to replace the sauce. Plum sauce contains plum meat to increase fiber, which can also bring good taste and replace the high-oil, high-sodium, high-calorie sand tea sauce, but still be careful not to dip too much.

◎ Image source/Provided by Dazhi Image/shutterstock

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