In recent years, oat milk has become very popular, and it can be said to be the best alternative for those with milk allergies. In fact, oatmeal has high nutritional value and is rich in dietary fiber, which can fight against three highs, avoid allergies, prevent obesity, regain weight, and say goodbye to lactose intolerance and indigestion!
The founder of the anti-allergy website, Jin. Luz shared that many people are allergic to milk like her son, and further said that "8 major allergens" such as milk are responsible for 90% of food allergies.
Those who are allergic to milk, especially those with allergic reactions, should not touch the milk protein (or casein). At present, food allergies are not solved by injections and medicines. Until there is a solution, people with dairy allergies must avoid milk as the enemy of life, which is, after all, a matter of life and death.
Many plant-based milks on the market are made from nuts such as almonds or cashews. However, if you are allergic to nuts, you should not touch such plant-based milks. In contrast, oat milk is even more tempting.
Gold. Luz said that although celiac disease and gluten intolerance are not considered food allergies, patients still must not consume gluten in order to stay healthy. Qualified gluten-free product.
Although oat itself does not contain gluten, uncertified oat products may touch gluten or cross infection during the production process. factory, each ringThere is a risk of cross-infection.
Golden. That means these products have been tested to be free of cross-contamination and are indeed gluten-free, Luz suggested; you can easily make gluten-free oat milk at home, or buy certified oat milk as long as you have a doctor's approval to consume gluten-free oats. of gluten-free commercial oat milk products.
"Food allergies aren't the only health consideration to stay away from dairy." Kim. Luz pointed out. Although not to die, but also miserable.
Gold. Luz said her sister Lola, who has been suffering from chronic diseases for many years, was advised by her doctor to switch to an anti-inflammatory diet without dairy products. Now, her condition has improved greatly, not only has her physical strength increased, but her pain has also eased a lot.
Gold. Luz emphasized that it is a pity that the ingredients of oatmeal are not fully incorporated into oat milk, and it is difficult to determine which nutrients are contained in homemade oat milk.
Whole grain oats are rich in protein, cellulose, and many minerals such as iron, magnesium, phosphorus, zinc, copper, manganese, selenium, etc., according to research, among them.
Commercially available oat milk adds essential nutrients for the human body, such as calcium, potassium, iron, vitamin A, and vitamin C. The nutrients are more balanced, and many brand products also add vitamin B12. Vegetarians cannot absorb enough natural vitamin B12 from their diets, so they must take food supplemented with this vitamin or take nutritional supplements to make up for the deficiency. Vitamin B12 is very important to human health and is beneficial to the health of nerve cells and blood cells.Can also help generate DNA.
Oat milk can be used in a variety of dishes, and even if you only have one trick and a half, you can use oat milk when you are suddenly thirsty. Now you can replace all of your favorite dairy products with oat milk, as well as eggs!
This is the basic method of making oat milk. It is recommended to use filtered water to prepare oat milk, but tap water is fine.
150 grams of traditional oatmeal (certified gluten-free products can be purchased according to needs or preferences), 960 ml of filtered water, and additional water to soak oatmeal.
❶Pour the oatmeal into the water, the amount of water must completely cover the oatmeal. Soak for about 30 minutes to 8 hours (or overnight). ❷ Drain after soaking, and pour into a blender together with 960 ml of filtered water. ❸Strain oat milk with gauze or a soy milk filter bag. ❹Put the oat milk in a glass jar with a lid and keep it refrigerated for up to 3 days. You can also pour it into an ice maker to freeze, and store the oat milk ice cubes in a freezer-resistant bag or freezer-resistant container for later use. ❺Be sure to shake the oat milk before drinking.
◎ This article is excerpted from / "Super Grain Oat Milk. 100+ egg-free whole plant dishes: calcium supplementation and anti-aging X stable blood sugar X low calorie weight loss X improvement of stomach X low-fat desensitization X relief of three highs, the world's most eye-catching plant-based diet" Jin. by Luz ◎ Image source/Changsheng Cultural and Creative·Dazhi Image/shutterstock provided
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