The sour fruit vinegar, drink some before meals, can help appetizers and digestion, not only that, apple cider vinegar also has many positive health benefits, such as helping metabolism, stabilizing three highs, eliminating fatigue, etc.; nutrition The teacher also said that apple cider vinegar is a rare health drink for sub-healthy groups, eaters or carnivores.
How is apple cider vinegar made? Nutritionist Lin Licen explained that apple cider vinegar is mainly made of fresh apples, which are fermented and brewed by adding acetic acid mother bacteria in a temperature-controlled environment. ”, retains the activity and nutrition of acetic mother bacteria, can help metabolism, stimulate intestinal peristalsis, and help defecation.
In addition, because apple cider vinegar is rich in organic acids and minerals, it is an alkaline substance after the body metabolizes, so apple cider vinegar is a very good alkaline food. Can it affect the pH value of the blood to adjust the acidity? Alkaline physique, this is a bit over-the-top deified, but apple cider vinegar does have a good positive effect on the body.
Lin Licen mentioned that as early as 2005, an international European journal published on the relationship between apple cider vinegar and blood sugar regulation. The results of the study found that the supplementation of apple cider vinegar can improve the sensitivity of insulin, and the regulation of blood sugar will be better. , to avoid large fluctuations in blood sugar, stabilize insulin secretion, and then help weight management.
Unfiltered apple cider vinegar that retains acetic mother bacteria to aid metabolism.
Sour apple cider vinegar,Can stimulate saliva secretion.
Add some vinegar to the dishes to promote calcium release and help absorption.
Improve insulin sensitivity, relatively stabilize blood sugar; help regulate blood pressure and maintain blood vessels.
Promote aerobic metabolism and reduce lactic acid accumulation.
How should apple cider vinegar be used in my daily diet? Lin Licen shared that you can simply dilute apple cider vinegar with water to drink. If you are more afraid of acid, you can add more water; if you have no blood sugar problem, you can add some honey or diced fruit to make a summer drink.
In addition, Lin Licen also taught a recipe for using apple cider vinegar and onions to make "vinegar onions". ) 1 small, julienned and canned, pour in apple cider vinegar, cover the amount of shredded onion, close the lid and store in the refrigerator for 3 to 5 days; it can be used as a pre-meal salad or mixed with other vegetables to make a vinegar salad , For Sangao friends, the combination of apple cider vinegar and onion is a great dietary combination.
◎ This article comes from the small world of nutritionist Lin Licen ◎ Image source/Provided by Dazhi Image/shutterstock
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