Organic, Organic Diet Is Health? The Famous Doctor Had A Stroke At The Age Of 41 And Cancer At The Age Of 51. He Revealed That Doing These Things And Taking A 10-minute Break Can "seek Good Luck And Avoid Evil"

Most modern people have misunderstood the way of health preservation, thinking that "eating right" is health preservation, just like using "organic diet" or "organic diet" as a propaganda point at the same time. It is a pity that the way of "health preservation" in Chinese medicine does not mean healthy eating.

Schematic／

Xianxue Qiu, the chief physician of the Department of Acupuncture and Traumatology at Kaohsiung Chang Gung Hospital, is one of the few TCM physicians in Taiwan who has received training in western medicine neurology and has dual licenses. He suffered a stroke at the age of 41 and stage 3 nasopharyngeal cancer at the age of 51.

Qiu Xianxue pointed out that. Take athletes as an example, because the inertia of the digestive system is subject to the reflex zone of the central nervous system; if the inertia of the digestive system is not deliberately blocked after retirement, the habit of adding snacks and snacks between meals will not change. Gain weight quickly after retirement.

. When an athlete retires, his life also changes. First, there is no longer such a large amount of exercise. Second, the meal time will not be disturbed due to the competition. Natural eating habits and work and rest time must be changed accordingly. This is the so-called "regular work and rest".

Qiu Xianxue said that, for example, frequent air travel will greatly affect people's biological clocks, ranging from lack of sleep, lack of concentration, and reduced judgment, to dizziness, high blood pressure, tinnitus and palpitations.

Many industries have this type of work that interferes with the biological clock, such as beautyProfessional athletes such as national professional baseball and professional basketball often have to play away games across time zones. According to statistics, there are usually more losses than wins in away games. It is generally believed that the home and away advantage is caused by the adaptability of the venue and the influence of the audience. In fact, the biggest impact is the invisible "time difference" problem, that is, The body cannot bear the inertial and constantly changing physiological routine, which affects physical strength and judgment.

, it can make people forget their troubles for a short time and increase their metabolic rate. Appropriate amount of exercise is the key to health preservation, which enables people to cope with unexpected situations in life that consume physical and mental energy, slow down the consumption of brain power, and prevent the brain from running at a high speed every day.

◎ This article is excerpted from / "At 5:02 pm, I had a stroke: The personal experience and confession of a doctor with dual licenses in Chinese and Western medicine and a neurological specialist" by Qiu Xianxue ◎ Image source/Provided by Dazhi Image/shutterstock

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