People With Poor Kidneys Can Master 3 Skills During The Chinese New Year, Enjoy The Fireplace And Eat Snacks

It will be Chinese New Year in a few days! People with poor kidneys should pay attention to the control of water and salt in their diet, and nutritionists specially propose three tips for "reunion and happy New Year" for kidney friends. As long as you master the amount of snacks for the New Year, you can also eat nuts, hemp and peanut candy.

Yang Yafei, director of the Department of Nephrology, Hsinchu Hospital, China Medical University, emphasized that kidney patients should pay attention to the control of water and salt in their diet, especially those with edema, they must discuss with their physicians the appropriate weight and water intake. Salt control is also very important, because during the Chinese New Year and festivals, it is inevitable to eat high-salt foods such as hot pot and Buddha jumping over the wall, so special attention should be paid to it.

, nutritionists Huang Linhui and Li Yanyin also put forward three techniques for "Reunion and Happy New Year", let's have a healthy New Year together!

Fragrance around the stove

Enough calorie intake, limited protein, and choose low-phosphorus, low-potassium, and low-sodium foods.

Choose protein foods with high biological value, such as eggs, fish, tofu, meat, etc., and avoid processing hot pot ingredients.

Such as winter noodles, rice noodles, vermicelli, etc., to replace staple foods with high phosphorus content such as instant noodles.

Blanched green vegetables before eating to reduce potassium intake.

The soup should be avoided, and the amount of sand tea sauce and soy sauce should be reduced to avoid excessive sodium intake.

A small amount of soft drinks, cola, and tea can be, those who limit water must also pay attention to the moisture content of food.

New Year dishes can be packaged in small boxes first, and then reheated after eating to avoid repeated heating of the food, resulting in loss of water and increase in salt.

All kinds of nuts, hemp, peanut candy, sesame candy, milk candy, shredded squid, etc. are high in phosphorus. The principle is that they should not exceed the size of the first section of the thumb every day. particles.

Bye bye, eat less bananas, cantaloupe, cantaloupe, kiwi, etc. that are high in potassium.

When brewing tea, do not drink the first brew, as the potassium ion concentration is high, and drink it after the second brew. It is recommended to drink no more than 500c.c. a day.

Balanced nutrition ─ eat nutrition, eat healthy Fish eggs meat, vegetables, fruits, oils and nuts seeds, dairy products and other six categories of food.

(2) The concept of "My Plate":

In conjunction with the promotion of "My Plate" by the National Health Administration, the amount of various foods required for each meal should be clamped first to avoid excess.

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