The research team of China Medical University found that foods containing tannins can inhibit the infection of the new coronavirus; however, dietitians reminded that tannins should be avoided with protein foods to avoid gastrointestinal discomfort.
Nutritionist Xia Ziwen pointed out that it contains antioxidant substances, and proper intake is beneficial to health; especially
However, Xia Ziwen reminded that because a large amount of tannin is easy to combine with protein to form "tannic acid protein" and solidify into a block, it is easy to cause indigestion, gastrointestinal discomfort and other conditions, it is recommended.
Xia Ziwen added that building a healthy immune system is also a way to avoid viral infections.
High-quality protein is the raw material of immune cells, which is the first choice for enhancing immunity, such as: soy products, eggs, fish, seafood, dairy products, lean meat, etc.
Can improve inflammation, including: salmon, mackerel, saury, walnuts, flax seeds, algae, are common food sources.
To maintain a good flora ecology, as long as the gut is healthy, the immune system will also improve.
Vegetables and fruits are rich in vitamins, minerals and antioxidants. Dietary fiber is also a food for probiotics. Adequate intake can help boost immunity, such as: dark green vegetables, broccoli, spinach, carrots, oranges, guava .
Rich in B vitamins, which can participate in the body's physiological metabolismThank you, such as rice with five grains and sweet potatoes.
Vitamin D can regulate immunity. Food sources include milk, salmon, mackerel, sun-baked mushrooms, etc.; but direct oral vitamin D supplementation is the most time-saving and efficient method .
Spices such as garlic, ginger, turmeric, chili, and pepper are anti-oxidant and immune-boosting.
"Health 2.0" reminds you
In response to the new crown pneumonia epidemic, the CDC continues to strengthen epidemic monitoring and border control measures, and wear a mask as instructed to seek medical treatment as soon as possible, and actively inform the doctor of travel history and contact history, so as to facilitate timely Diagnosis and notification.
◎ This article is from / Xia Ziwen - a nutritionist close to your life ◎ Image source/Provided by Dazhi Image/shutterstock
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