Simpler than 168! Dietitian recommends "35921" diet, which can be done by foreign foodies and hungry people

Every time after a long holiday, there is a wave of weight loss. Dietitian Gao Minmin pointed out that if you feel that the time-limited 168 fasting is too difficult, you might as well try another way. The "35921" diet is provided, which is simple enough for foodies and hungry people to master.

Gao Minmin said, let's say goodbye to late-night snacks first, the order of eating is also very important! Eat protein first, vegetables second, and fruit last, and choose your food carefully. It can maintain a constant blood sugar and metabolic balance. It is more important to note that you must eat three meals a day!

If you skip any meal, it may affect the weight loss effect, slow down the metabolism, unbalance the body, and hunger will make people eat more. ".

Studies have shown that it takes about 5 hours for the stomach to digest food, so it is recommended to allow the food to be completely digested at a 5-hour interval between meals, and then proceed to the next meal to reduce the burden on the stomach.