If you want to eat more and more young, a nutritionist points out 8 kinds of antioxidant nutrients, and it is right to eat "this" food

Everyone wants to look younger and younger. Dietitian Yu Zhuqing mentioned on Facebook that many obesity and diseases are caused by eating, but you can also delay aging by eating "right" foods. Speed, take in more natural ingredients containing antioxidant nutrients, recommend the following 8 common anti-aging nutrients and foods:

1. Anthocyanin

Anthocyanin is a natural water-soluble plant pigment with strong antioxidant capacity. This nutrient is commonly found in some purple and blue fruits and vegetables. Antioxidant is a vitamin 50 times E. Common food: Berries (blueberries, mulberries, strawberries), eggplant, dragon fruit, butterfly pea flower, purple potato.

2. Vitamin E

Nuts are rich in vitamin E, especially almonds, which contain 23.91 mg of vitamin E per 100 grams. Vitamin E has antioxidant power and can protect cells. Some topical or oral anti-aging products will add vitamin E. However, nuts are fats and contain calories, so it is good to eat them in moderation.

Common foods: Nuts (sunflower seeds, hazelnuts, almonds, pine nuts, sesame seeds, peanuts), spinach, red peppers, avocados.

3. Vitamin C

There are many fruits with antioxidant properties. For example, guava, which Taiwanese people love to eat, is rich in vitamin C. There are 40 mg of vitamin C per 100 grams. Vitamin C is a water-soluble vitamin that can help cells to resist oxidation, promote collagen synthesis, and is an important anti-aging nutrient.

Common foods: Bell peppers, guava, kiwi, broccoli, tomatoes, strawberries, cabbage.