So Hot! Drink These 5 Kinds Of Drinks To Prevent Heat Stroke And Heat Injury! Learn Japan To Drink "this Tea" To Cool Down Without Caffeine

The domestic epidemic has not slowed down. In addition to working hard to prevent the epidemic, the public should also pay attention to the heat damage caused by the high temperature in the past few days. The nutritionist reminded that the weather has been very hot recently, and everyone may suffer from heat emergencies such as heat stroke. More attention should be paid to serious prevention, and the medical burden should not be increased during extraordinary times. In addition to water, what to drink to prevent heat stroke?

The National Health Administration pointed out that due to the influence of radiation outdoors, it is easy to cause thermal damage, but if the indoor air does not flow, heat energy cannot be discharged, and when the ambient temperature rises, thermal damage is also likely to occur. Dietitian Chen Manling explained on his Facebook fan page that common symptoms of heatstroke include: increased body temperature, dry and hot skin, rapid heartbeat, inability to sweat in severe cases, headache, dizziness, nausea, vomiting, etc., and even confusion, cramps, Symptoms such as coma appear, very dangerous!

Nutritionist Chen Manling advises the public to drink enough water every day, which is the best way to prevent heat stroke; she also provides the following 5 ways to hydrate in summer:

The amount of water to drink is calculated as body weight × 40ml (for example: 60kg × 40 = 2400ml); do not drink more than 500ml of water at a time, replenish it every 1 to 2 hours, and add lemon slices to add flavor.

Chen Manling mentioned that choosing fruits and vegetables with a lot of water into vegetables, such as winter melon soup, loofah soup, etc., can increase water intake; in addition to helping to replenish water, melons are also refreshing in soups, which are better in hot summer. Entrance.

Mung bean and barley soup is a food that everyone is familiar with to clear away heat and detoxifything! Chen Manling explained that flavonoids and mung bean protein in mung bean can protect the liver, reduce inflammation, clear heat and detoxify; the potassium in barley can regulate the body water. Chen Manling reminded that it is best to eat mung bean and barley soup without sugar, or to replace it with fructooligosaccharides, which can also help the digestive tract.

Choose tomato juice without added sugar and salt, which is healthier and less burdensome to drink, and can drink antioxidant lycopene, vitamin C, and supplement electrolyte potassium to maintain water balance.

Chen Manling said that Japanese families often prepare unsweetened barley tea in summer. Drinking only 250ml can help speed up the circulation of body fluids and help reduce body temperature. Chen Manling analyzed that the roasted barley produces pyrazine, which has an aroma and can promote circulation and help lower body temperature. It does not contain caffeine, so there is no need to worry about affecting sleep.

◎ Image source/Chen Manling nutritionist·Dazhi Image/Shutterstock ◎ Source/Nutrition Manman Says - Manman Dietitian