The epidemic of COVID-19 in Taiwan is severe, leaving only the only pure land in Taitung. With the addition of daily new cases and corrections, the number of local cases has exceeded 3,000 within a month. Chen Shizhong, commander of the Central Epidemic Command Center, and the county and city governments Call for less going out and wearing masks. Dietitian Gao Minmin believes that it is really important to improve self-immunity. It is recommended to eat more 8 kinds of foods to improve immunity without worrying about being fat.
Gao Minmin suggested that during the new crown pneumonia epidemic, you can adjust your diet and routine, "build a golden bell for your body and save the world at home".
Rich in B vitamins and dietary fiber, which can help improve metabolism in the body.
It is rich in vitamin D and polysaccharides to help strengthen immune cells.
Low-fat meat is low in fat and rich in high-quality protein, as well as minerals zinc and iron, which can strengthen immune cells.
Omega-3 fatty acids reduce inflammation, balance immunity, and help reduce abdominal fat accumulation.
It is rich in vitamin A, which can maintain the health of mucous membranes, and pineapple enzymes can help digestion and prevent food accumulation in the abdomen.
Good oils can reduce the body's inflammatory response and reduce the accumulation of bad oils.
Good bacteria help regulate intestinal immunity and reduce the chance of disease.
Catechin in green tea can resist oxidation and reduce free radical attack; drink more water and urinate more, which can promote metabolic circulation.
The "epidemic prevention menu" suggested by Gao Minmin has a bowl of barley brown rice, fried salmon, fried vegetables, a bowl of mushroom chicken soup, and a bowl of watermelon after the meal. In addition, she also suggested that you can keep a water bottle with you, drink more water throughout the day, or make weak tea.
"Health 2.0" reminds you
In response to the new crown pneumonia epidemic, the CDC continues to strengthen epidemic monitoring and border control measures, and wear a mask as instructed to seek medical treatment as soon as possible, and actively inform the doctor of travel history and contact history, so as to facilitate timely Diagnosis and notification.
◎ This article is from / Gao Minmin nutritionist ◎ Picture source / Gao Minmin nutritionist
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