Improving immunity is an important key to preventing cancer! Dietitian Peng Yishan said on Facebook that according to the authoritative cancer institute in the United States, many fruits and vegetables have the effect of reducing the risk of cancer. Here are 8 recommended natural foods to boost immunity!
Peng Yishan explained that lycopene in tomato is a good antioxidant, which has the effect of preventing tumors and preventing the proliferation of cancer cells.
The linolenic acid, ellagic acid, and flavonoids in walnuts are all good anti-cancer ingredients, which can slow down the spread of cancer.
Cherry contains anthocyanins, vitamin C, vitamin A, potassium, which are helpful in preventing cancer.
Apples are rich in dietary fiber and vitamin C, which can reduce the risk of tumors.
The anthocyanins, ursolic acid and benzoic acid in cranberries are good antioxidants.
Peng Yishan mentioned that, for example, green cauliflower, rapeseed, kale, and cabbage are all cruciferous; cruciferous vegetables are rich in indole, which can reduce the risk of cancer.
Grapes are rich in resveratrol, which can slow the growth of cancer cells and inhibit tumor formation.
Carotenoids (such as beta-carotene) in carrots may help fight cancer.
◎ Image source / Courtesy of Peng Yishan Dietitian ‧ Dazhi Image / Shutterstock ◎ Source / Love Health Nutritionist Shan Shan
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