The country has implemented a three-level alert for epidemic prevention, and instant noodles have become a popular shopping resource. A nutritionist pointed out that instant noodles are high in calories and not low in sodium, but they are loved by everyone because of their convenience and simple cooking. As long as you master the 4 tips when you are cooking instant noodles, you can eat delicious and healthy noodles.
Comparison of 20 instant noodles
Nutritionist Gao Minmin sorted out 20 popular instant noodles on Facebook and divided them into 20 popular instant noodles according to their calorie, carbohydrate, protein, fat and sodium content There are three levels of "red, yellow and green". Some bowls directly exceed the sodium content and fat that can be eaten in a day, and even the starch content exceeds a bowl of white rice. I remind everyone, don’t let go of your health at home for epidemic prevention!
Sodium content broke the table! Carbohydrate content is more than one bowl of rice, and the fat content is more than half of what you can eat every day.
Instant noodle items: ManHan Feast Beef Noodles with Scallion, Weili Once Zan Shang Soup Beef Noodles, Taijiu Huadiao Chicken Noodles, Nongxin Ancheng Noodle Soup, Shuangxiang Pao Japanese Chicken White Noodle Soup, Nissin One Ding Black Noodles Garlic oil pork bone soup flavor
Yellow light area:
Carbohydrates are close to 1 bowl of rice, and the sodium content is almost more than half of the daily intake!
Instant noodle items: Dagan Noodles, Red Oil Dandan Flavor Bucket Noodles, Dabutie Sesame Oil Chicken Flavor, Ah Q Bucket Noodles Fresh Seafood Flavor, Weili Fried Sauce Bowl Noodles, Pork Ribs Chicken Noodles, Uniform Pork Noodles, Uniform Roasted Beef with Noodles and Scallions, Indonesian Yingduo Fried Noodles
Green light area:The amount of starch is equivalent to 0.7 bowls of rice. Gao Minmin reminded that although the instant noodles in this area are classified as a green light area, but don't worry about eating it! The sodium content is still high!
Instant noodle items: Ramen style pork bone flavor, Nongshim Korean kimchi flavor cup noodles, Nissin He flavor seafood flavor cup noodles, Korean Samyang hot chicken flavor iron plate cup noodles twice as spicy, Lai Ke Xian Shrimp fish plate flavor, tumbler rich cheese ramen
Be careful of high sodium content, easy to edema
Gao Minmin said that in addition to heat, the sodium content of instant noodles is a terrible devil. The Ministry of Health and Welfare recommends that the daily intake of sodium for adults should be less than 2400 mg (6 grams of salt), and People with high blood pressure should reduce it to 1200 mg. A closer look at the sodium content of many instant noodles actually exceeds 2000mg, so don't think that it's okay to stay at home for edema, it's a big burden on the kidneys.
4 Tips for Instant NoodlesInstant noodles are convenient and easy to cook, and Gao Minmin does not deny that he also stocked up some at home, but there are tricks to eating instant noodles:
●It is recommended to put a little less in the sauce package to reduce the sodium content
Less or half of the oil pack is fine
●It is recommended to beat eggs and add vegetables to make the nutrients more balanced, so that the body will not be in a state of inflammation and reduce your precious immunity
●, don't feel wasteful
I hope everyone is at home for epidemic prevention, and while having valuable supplies, don't neglect your health.
"Health 2.0" reminds you thatIn response to the new crown pneumonia epidemic, the CDC will continue to strengthen epidemic monitoring and border control measures, and will follow the instructions to deployWear a mask to seek medical treatment as soon as possible, and take the initiative to inform the doctor of travel history and contact history to facilitate timely diagnosis and notification.
◎Image source/Photo provided by Gao Minmin·Dazhi Image/Shutterstock
◎Source / Gao Minmin Dietitian Facebook
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