Soy Milk, Goat Milk, Milk Which Nutrition? 1 Cup Of "Ginger Milk" To Dispel Cold, Supplement Calcium, And Prevent Osteoporosis

As you age, you are more prone to bone loss. According to the 2013-2016 National Nutrition and Health Status Change Survey, more than 80% of people consuming less than 1 cup of milk per day, while middle-aged and elderly people consume less milk than teenagers.

Yang Sihan, a nutritionist, pointed out that it is still necessary to pay attention to supplementing calcium foods, such as milk, to regularly store bones and strengthen bones, in order to prevent osteoporosis from coming to the door. The nutrition of milk is quite balanced. It contains 3 major nutrients sugar, protein and fat, and it is quite rich in calcium, vitamin B group and vitamin D. Usually people often ask the following 3 major milk questions:

, therefore, among the 6 categories of food, milk is separately distinguished as dairy, so if you want to get enough calcium, you still need to use milk as the main food.

Adult nutrition products may adjust the ratio of the three major nutrients, add dietary fiber, vitamins and minerals due to different product characteristics, such as: diabetes formula, kidney disease formula, tumor formula, etc., it is recommended to consult nutrition first Do not drink again after the teacher or medical staff.

The nutritional components of goat milk and cow milk are roughly the same, only the fatty acid and protein structure of goat milk are different, and it is also a good source of dairy products.

When the cold current strikes and the temperature will suddenly rise, Yang Sihan recommends drinking "Ginger Milk" to promote blood circulation and warm the body. Ginger can dispel cold, and it also contains super antioxidant gingerol, which helps to improve the body's antioxidant capacity.

Milk 240c.c, ginger juice 10c.c, brown sugar or coconut palm sugar 5g.

❶Peel the ginger. ❷The old ginger is ground into mud with a mud mill, and the juice is squeezed out. ❸Put the milk into a pot and heat it up, add brown sugar or coconut palm sugar and stir well, then pour it into a bowl with ginger juice.

Yang Sihan added that coconut palm sugar is the nectar from coconut trees, with coconut aroma in flavor, 1 gram has 3.3 calories, but it is not completely zero calories and sugar content, so it still needs to be eaten in moderation.

◎ This article comes from the delicious life of Yang Sihan nutritionist ◎ Image source/Provided by Dazhi Image/shutterstock

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