In recent years, there has been a trend of vegetarianism at home and abroad. For example, the king Andy Lau and Jacky Cheung are all vegetarians. In fact, there is more than one way to eat vegetarian food. Some people eat vegan food, while others eat pentoceptine and egg lacto-vegetarian. What is the difference?
5 ways to eat vegetarian food, what's the difference?Nutritionist Huang Shuhui explained that vegetarianism can be divided into 5 categories, including vegan (vegan), phytosanguine, ovo, ovo, and lacto. The vegan diet has the fewest types, including meat, seafood, 5 kinds of spices, eggs, and milk. The ovo-vegetarian, lacto-vegetarian and ovo-lacto-vegetarian are slightly looser than the vegan, and eggs or milk can be eaten. species, or both.
The "five pungent" in vegetarian food mainly comes from the Buddhist point of view. Buddhism believes that there are 5 kinds of spicy vegetables with strong smell, so they are classified as "meat food", respectively. If you eat "Five Capsules", it means you can eat these 5 kinds of vegetables.
Is vegetarian food healthier? 1 food to avoidMore and more health-conscious people are opting for a vegetarian diet these days. Chen Xinmei, a family physician, pointed out that protein sources include meat, seafood, dairy eggs, beans, etc. There are many food choices, while vegetarians can only get it from beans and have relatively few choices.
Chen Xinmei mentioned that vegetarian meat, vegetarian fish, vegetarian kidneys and other foods that can often be seen on the market use beans or konjac as raw materials, and add artificial additives such as pigments and flavorings. The purpose is to make these foods. Changes in taste and appearance increase the satisfaction of eating.
She reminded that people who have been vegetarian for a long time should choose more original foods and eat less processed foods, which is the only way to truly implement a healthy diet.
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