According to the forecast of the Central Meteorological Bureau, a new wave of cold waves will be reported in the early morning of the 7th. The weather is wet and cold. The low temperature in the north has dropped by 5 degrees. 2 degrees.
Winter is a very hard season for people with deficient body. Accumulated fatigue, coupled with body cold, will lead to autonomic nervous system disorders. This season, the most important thing is to let the stomach rest more.
Introduce a dish made from sea melon seeds with high nutritional value, with plenty of shredded ginger that can warm the body. It is a simple and delicious soup that makes people feel warmed up both physically and mentally.
In particular, the iron content is twice that of spinach, which can prevent anemia and cold hands and feet.
Ginger is warm and spicy. It is a good warming food. It is most suitable for dispelling cold and warming the body. It is rich in phytochemicals such as gingerol, zingerone, and shogaol, which have strong antioxidant effects. especially
400g of sea melon seeds, 20g of ginger, 600cc of water, 1 pinch of salt, and an appropriate amount of lemon.
❶ After letting the sea melon seeds spit out sand and spit clean, pick up a rubbing shell in each of the left and right hands to remove the dirt. ❷ Peel the ginger and cut it into shreds. ❸Add sea melon seeds to a pot of water, bring to a boil, adjust to low heat, and heat for 3 minutes. Remove any bubbly impurities. ❹Wait until the shell of the sea melon seeds is opened, addAdd shredded ginger and cook for 5 minutes. ❺ Season with salt and it's done. ❻ When eating, squeeze a little lemon juice will make it more delicious.
◎ This article is excerpted from / "What should I eat tomorrow?" : Matsuura Yataro's Private House Delicious Letters by Yataro Matsuura ◎ Image source/Provided by Mountain Culture
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