Low Calorie And Less Oil! Air Fryers Can Also Eat "high-fiber" Pumpkin Slices, Dried Sweet Potatoes, And Potato Chips.

Pumpkin, sweet potatoes, and potatoes are all root foods with high CP value. They are not only rich in fiber, but also helpful for digestion and defecation. They are also very suitable for replacing refined starchy foods such as rice and pasta. As a staple food, they are very satisfying. feel!

If you don't like the texture of root food, or feel a little dull and tasteless, you may as well use an air fryer to cook it. Just add a little oil and seasoning to change the taste and flavor. Here are 3 low-calorie and low-oil root air fryer dishes:

30 minutes 180℃ 10 minutes, flip for another 10 minutes baking paper 1/3 pumpkin, a little salt, a little pepper

1. Cut the pumpkin in half, scoop out the seeds inside, and cut into slices 1.5 cm wide. 2. Line the bottom of the air fryer with parchment paper, put in the pumpkin and bake at 180°C for 10 minutes, flip over and bake for another 10 minutes. 3. Season with salt and pepper and you're done.

60 minutes 140 degrees 15 minutes, turn over for another 10 minutes × 4 baking paper 4 small sweet potatoes

1. Wash the sweet potatoes, put them in a large bowl, wrap them in plastic wrap, and heat them in the microwave for 7 minutes. 2. Peel the sweet potatoes and cut them into finger-thick strips, put them in an air fryer lined with parchment paper, and put them into the air fryer.The amounts do not overlap. 3. Bake at 140°C for 15 minutes, turn over and bake for another 10 minutes, and repeat this action 4 times.

: The thickness will affect the baking time. If there is no fibrous feeling when peeled from the middle, it means that it is cooked and tastes sweeter.

60 minutes 170℃ 25 minutes baking paper 2 potatoes, 1 tablespoon olive oil, a little salt, a little pepper

1. Wash the potatoes, peel off the skin, and cut into thin slices with a slicer. 2. Soak the potato chips in cold water for 20 minutes to remove the starch on the surface and make them more crispy. 3. Remove the potato chips and place them on a kitchen towel to completely absorb the moisture. 4. Put the potatoes, olive oil, salt and pepper into a clean plastic bag, shake to mix well. 5. Line the bottom of the air fryer with parchment paper, add the ingredients in step 4 and bake at 170°C, turn over every 7 to 10 minutes and continue to bake for about 25 minutes.

◎ This article is excerpted from / "Selected by 7 million people! Most Wanted Air Fryer Popularity Ranking Cuisine" ◎ Image source/provided by Taiwan Guangsha Audio Book Co., Ltd.

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