There is no need to do cumbersome calculations or records, and there is no need to endure not eating specific foods. It is simple and easy, and anyone can do it. It has no burden on the body, and it can last for a long time. Since it is a banana that can be eaten by peeling it, why not try it tonight!
There is a well-known weight loss method that can be easily carried out is the "banana weight loss method", that is, eating bananas in the morning to suppress calorie intake, thereby reducing weight. The nutrients contained in bananas are the same whether they are eaten during the day or at night, but in terms of the effective method of ingesting bananas, the Japanese intestinal authority physician Hango Matsue advocates "eat bananas at night" instead of "eat bananas in the morning" as is commonly said. .
Matsusheng Hanguo said that the so-called "Night Banana Health Method" refers to the method of eating 2 bananas about 30 minutes before dinner, and then taking about 200ml of water (warm water or green tea). There are no other restrictions after eating bananas, you can eat whatever you want for dinner.
Having said that, as you all know, eating 2 bananas actually makes you feel full.
Matsusheng Hanguo emphasized that the "Night Banana Health Method" is different from the popular "sugar restriction diet" or "meal replacement diet". It does not limit specific foods or avoid certain nutrients. It is an "addition" rather than The weight loss method of "subtraction" will not cause adverse effects on "health" and "beauty" like other weight loss methods or health methods. And you can count on it,
Do you know that dietary fiber can be roughly divided into two types? One is "water-soluble dietary fiber" that absorbs oil and excreted, and the other is "insoluble dietary fiber" that absorbs water and swells into feces and is insoluble in water.
Songsheng Hangfu explained that water-soluble dietary fiber can prevent the absorption of excess sugar or cholesterol, and has the effect of inhibiting blood sugar spikes; on the other hand, insoluble dietary fiber will swell in the stomach after ingestion, improve satiety, increase stool volume. These two dietary fibers have different roles in the human body, so both must be ingested.
The following two steps are the implementation of the "Night Banana Health Method", that is to say, eat bananas before dinner and take in water, and then eat dinner as usual. But when eating dinner, it is better to stop chopsticks as soon as you feel full, not to continue eating.
It is important to note that instead of having bananas as part of dinner or as an after-dinner snack, it is different from dinner and eat bananas before dinner. People who work outside can "eat as soon as they come home at night", while housewives or husbands can "eat before they start preparing dinner" and develop a daily habit. Usually, the size of the bananas sold by the store is somewhat different, but the general size of the edible portion is 80 to 100g.
After eating 2 bananas, slowly drink about 200ml of warm water or tea. The capacity of a general cup or mug is about 200ml, so don't think too hard, remember to "drink a glass of water""That's it. Since the purpose is to ingest water, you can drink boiled water, green tea, black tea or vanilla tea, but in order to avoid excess calorie intake and keep your body warm, sugar-free hot drinks are better.
◎ This article is excerpted from / "The Miracle of Self-Healing Bananas in 8 Weeks" by Tsuneo Matsue ◎ Image source/Provided by Dazhi Image/shutterstock
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