It Is Very Happy To Drink Chicken Soup In Cold Weather, Regulate Immunity And Not Get Sick! The Nutritionist Recommends This Bowl Is Also Very "warm"

The cold snap hits hard, and many people start to runny nose, sneeze, and feel tired easily. The nutritionist reminds that when the temperature changes, if the immunity is not good, it may cause physical symptoms; if you have a bowl of warm soup at this time, it will not only increase your sense of happiness, but also get a balanced nutrition, which will help to regulate immunity.

Lesheng Nursing Home nutritionist Su Jiahua pointed out that traditional health soup has too much fat in meat and less vegetables, while sweet soup is too high in sugar, which may increase the burden on the body. She recommends the following 2 soups and sweet soups for everyone:

Braised Chicken Soup with Yam and Hundred Mushrooms (Serves 2)

250g yam, 12g dried shiitake mushroom, 50g king oyster mushroom, 50g Hongxi mushroom, 50g whitening mushroom, 100g bone-in chicken thigh, some ginger slices, Salt in moderation

1. Soak dried shiitake mushrooms for later use. 2. Cut yam, king oyster mushroom, Hongxi mushroom, white mushroom and chicken thigh into appropriate size. 3. Put all the ingredients into a pot, add an appropriate amount of water to cook in an electric pot, and finally add an appropriate amount of salt and enjoy.

165 calories, 20 grams of carbohydrates, 5 grams of protein, 10 grams of lipids per serving

Su Jiahua added that if you are a vegetarian, you can replace chicken thighs with ingredients that also contain protein, such as plate tofu, frozen tofu, fresh bean curd, etc.

Stewed Pears with Almonds(1 serving)

1 water pear (medium size), 7 grams of southern apricots, 7 grams of northern apricots, 5 grams of white fungus, 2 red dates, 5 grams of rock sugar

1. Soak the dried white fungus for later use. After washing the pears, cut them into appropriate sizes. 2. Take a porcelain bowl, add water pears, white fungus, southern apricots, northern apricots, red dates and rock sugar, add an appropriate amount of water, put it in an electric cooker and cook for 30 minutes before serving.

Schematic／

206 calories per serving, 29 grams of carbohydrates, 0 grams of protein, 10 grams of lipids

Su Jiahua reminds that if you need to control blood sugar, you can halve the amount of pears, and do not add sugar, you can reduce the intake of sugar by 15 grams, which is equivalent to eating 1 less staple food.

◎ Image source / Lesheng Nursing Home‧Dazhi Image / courtesy of shutterstock

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