The hangover is so painful! Dietitian recommends 6 refreshing foods to relieve headache and nausea

The end of each year is a time for major festivals and carnivals. From Christmas, New Year's Eve, Tail Teeth to the Lunar New Year, many public gatherings are stall after stall during this time. I have to drink a few glasses of wine after a happy meal, but what should I do if I have a hangover, headache and vomiting the next day after eating the yellow soup?

Many people drink and celebrate, and the next day can be said to be unbearable. In addition to dizziness, vomiting, and headache, the whole person is even more listless, and they repeatedly regret drinking too much yesterday. Is there any way to slow down the hangover? Unwell? Nutritionist Lin Yuwei said that alcohol will cause the body to lose nutrients. Although drinking can relieve the stress of life, it will make it more uncomfortable to face a hangover. In particular, she provides a list of foods to avoid hangovers to help people recover from drinking and relieve headaches.

6 Foods to refresh the brain and improve concentration 1. Eggs and citrus

Lin Yuwei pointed out that eggs and citrus can assist the action of glutathione, help the liver metabolize alcohol and detoxify the liver.

2. Spinach and avocado

Eating spinach and avocado can supplement folic acid, potassium, relieve hangover, headache and fatigue.

3. Watermelon

Lin Yuwei said that watermelon contains L-citrulline L-citrulline, which can increase blood flow to the brain, replenish water, and relieve headaches.

4. Nuts

Eating nuts can supplement minerals such as magnesium and potassium. The "magnesium" ingredient in it can relieve anxiety and fatigue.

5. Chicken soup

Drinking chicken soup can replenish lost electrolytes andMoisture, supplement the lack of amino acids.

6. Ginger honey water

Lin Yuwei said that honey (containing fructose) can help alcohol metabolism. Ginger warms the stomach and reduces nausea.

◎ Image source/Dazhi Image/Shutterstock ◎ Source / Nutritionist Lin Yuwei