The Higher The Content Of Collagen, The Better! Nutritionists Reveal 3 Buying Tips

After entering autumn, with the decrease of temperature and humidity, it is easy to reduce the secretion of moisture and oil on the skin and become dry and dull. At this time, in addition to the changing seasons of skin care products, nutritionists believe that it is necessary to increase collagen in the daily diet. Supplements are also the key to maintaining radiant skin, but the higher the collagen content, the better. Here are 3 buying tips for you.

Schematic／

Jian Huiqi, a nutritionist, said that collagen is a kind of protein, composed of three amino acids, glycine, proline and hydroxyproline. The composition of the human body is 60%-70% protein, and 25% of the protein is -35% is collagen, and especially in the skin, 70% is composed of collagen, which is the most abundant part.

Collagen can retain moisture in the skin, provide skin moisture and maintain elasticity; however, after the age of 25, the ability to produce collagen decreases and the rate of consumption increases, so

Jian Huiqi believes that choosing an appropriate amount of collagen can help maintain the elasticity of the skin. There are three key points to pay attention to when purchasing such products:

Many consumers have the myth that "the collagen content should be higher and higher" when purchasing, but Jian Huiqi believes that the key lies in whether the collagen consumed is a small molecule of dipeptide, and if it is a macromolecule , even if there is more supplementation, the human body cannot fully absorb it, and the supplementary benefit is not large, so

Use the brand of a reputable collagen source manufacturer, and have a number of safety and international certifications, in order to have the safety and security of consumption.

Daily unbalanced diet or accumulation of stress will affect body metabolism and skin radiance. Jian Huiqi said that you can choose some products with added beneficial ingredients such as strong antioxidants, such as mangosteen and cherry blossom extracts. Collagen products, Can achieve a multiplier effect.

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