Which Nutrient Is Your Body Lacking? Does Lack Of Protein Make You "skinny" Or "fat"? 3 Kinds Of People Be Careful

Inadequate nutrient intake can have a dramatic impact on health. For example, a lack of protein can lead to stunted growth in children, weight loss in adults, and poor tissue and organ function. Although the human body does not need much vitamins and minerals, if it is insufficient, it will lead to various deficiencies, such as lack of calcium, which can lead to osteoporosis and so on.

Among the malnutrition states, the most common one is "low protein energy malnutrition state", called PEM (protein-energy malnutrition, PEM). Patients with this type of malnutrition are often accompanied by weight loss, edema, hypothermia, Symptoms such as low immunity.

The edematous type refers to a low nutritional state caused by sufficient calorie intake but marked lack of protein. Due to sufficient calories, protein dissimilation (decomposition) will not occur, and although there will not be much change in body weight, the total serum protein and serum albumin synthesized by the liver will show low values ​​due to insufficient nutrients, and cause edema , ascites, low immunity and other symptoms.

Waste type refers to a low nutritional state caused by long-term lack of calories and protein. It is generally seen that the body fat mass, skeletal muscle rate, and body weight decrease in cases, but serum total protein and serum albumin remain at normal values. This is because the human body decomposes proteins in order to make up for the lack of energy, so amino acids are mobilized to the liver as substrates for protein synthesis, so the serum protein and other values ​​drop less.

Night blindness Rickets (infancy), Osteomalacia (adult) Beriberi Millet disease (also known as millet erythema, pellagra)

Scurvy Osteoporosis dysgeusia Anemia

PEM is a serious problem in developing countries, but in developed countries such as Japan, it can still be seen in patients with malignant tumors, liver cirrhosis, and the elderly. closely related to the quality of life.

Especially the elderly, because it is easy to cause infections, complications, and the reduction of skeletal muscle rate, it will not only cause slow movement and affect motivation, but even evolve into long-term bed rest. In addition,

In addition, the low immunity caused by PEM will lead to slow wound healing, weak resistance to bacteria and viruses, and easy complications such as infectious diseases.

◎ This article is excerpted from / "Visible Nutrition" written by Yukiko Kawashima ◎ Picture source / Provided by Dashi Culture

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