The Price Of Red Sweet Potatoes Is Broken. Celebrity Chefs Teach How To Make Sweet Potatoes 3 To Eat, Simply Cook Delicious Chicken Soup, Steamed Ribs, Desserts

"Eat it hot, the fragrant pine is delicious, and eat it cold, with a honey-flavored taste." The sweet potato No. 66 in Tai Nong was so popular that farmers rushed to plant it. This year's purchase price collapsed and hit a record low. The commercial purchase price is 5 or 6 yuan, which is less than 10 yuan per kilogram below the planting cost, and many farmers abandon the harvest. Lei Shen's chef Lei suggested that religious housewives "eat sweet potatoes 3", delicious and healthy, eat sweet potatoes quickly to save farmers!

The purchase price was lower than the cost, and the farmers reluctantly gave up harvesting

Tainong No. 66, the red-skinned red meat known as "Red Heart Tail Sweet Potato (Red Heart Sweet Potato)", has a soft taste and high sweetness. It is the same as molasses, but it is a healthy food with high carotene content, dietary fiber and mucus protein. However, Tai Nong No. 66, which can be called the light of Taiwan, was so popular that farmers rushed to plant and harvest another bumper crop. This year's purchase price broke down. Because the purchase price was lower than the cost, many farmers had already given up harvesting and went directly to hoeing and hoeing. .

Sweet potatoes 3, from staple food to dessert, simple and easy to make The steamed sweet potato ribs for the meal, and the caramel potato apple cup for dessert after the meal are simple and delicious, and also have the effect of nourishing the winter.

Sweet potato pepper chicken soup, tonic to warm up and not get irritated

Lei Yizong said that Taiwanese people want to "supplement winter" in autumn and winter, but eating all kinds of tonic is dry and hot and easy to get angry. Switch to sweet potato, which is believed by the older generation to invigorate qi and body fluid, help nourish the stomach and promote defecation, plus it has the effect of warming the stomach and bodyThe chicken soup made of the pepper is warm and satisfying. There is no need to add additional rice, the sweet potato alone will give you a sense of satiety, and the protein of chicken, which is healthy and nutritious. The recipe is as follows:

Sweet potato pepper chicken soup

Ingredients: 200 grams of sweet potato peeled and cut into pieces, half a chicken cut into pieces, 30 grams of peppercorns, 6 slices of ginger, appropriate amount of bitter tea oil

Practice:

1. Saute ginger slices in bitter tea oil until fragrant, until the edges of the ginger slices are rolled up.

2. Add sweet potato and stir fry until fragrant.

3. Add the chicken and stir fry until half cooked.

4. Add peppercorns and stir-fry until fragrant.

5. Add the amount of water that covers all the ingredients, cover the pot, turn to low heat and continue to cook for 40 minutes, season to taste and serve.

Steamed Sweet Potato Pork Ribs Soft and tender meat suitable for all ages. Steamed Sweet Potato Pork Ribs

Ingredients: 2 sweet potatoes, 400 grams of pork ribs (soft ribs), appropriate amount of steamed meat powder, soy sauce, pepper, five-spice powder, a little rice wine

Practice:

1. Peel and cut the sweet potatoes and place them on the bottom of the steamer.

2. Marinate the soft ribs with appropriate amount of soy sauce, pepper, five spice powder and rice wine for 15 minutes, place them on top of the sweet potatoes, and then cover with steamed pork powder.

3. Steam for 40 minutes, the ribs are tender and ready to eat.

The soft pork ribs are of good quality, tender and tender, and the cartilage is easy to eat after being steamed. The oil of the pork ribs is also soft and delicious. Silver-haired people and children can eat it. It is a good dish suitable for all ages.

Sweet Potato Dessert 5 Minutes Dessert: Caramel Potato Apple Cup

Ingredients: 3 apples, 150 grams of roasted sweet potato puree, 60 grams of apple pulp, a little cream, appropriate amount of honey, appropriate amount of caster sugar

How to:

1. First dig the apples into a cup shape and set aside.

2. Mix the roasted sweet potato puree and other ingredients thoroughly, then put it into the apple cup, put it into the electric pot and steam for about 5 minutes.

3. Sprinkle fine granulated sugar after the pot is out of the pot, use a flamethrower to bake the granulated sugar to caramelize the crispy skin, and add the plate decorations to look good and delicious.

◎ Image source/Provided by Dazhi Image/shutterstock

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