The Weather Is Hot And Cold, And The Most Afraid Of Allergies Is That The Nutritionist Recommends Drinking Less Tea And Coffee, And Eating Spices In Moderation To Fight Allergies

Today, the high temperature in Taiwan is 30 degrees Celsius, but the northeast monsoon will report tomorrow, and the low temperature in the north will drop to 14 degrees. The temperature difference between day and night changes greatly, which is especially easy to induce allergic reactions. The nutritionist reminds the 3 diet tips to "seek good luck and avoid evil", which will help strengthen the immune system and improve allergic symptoms.

Why is everyone else okay with sneezing in the changing seasons?

Lv Meibao, the new nutrition chief nutritionist of Lianxin International Medical Federation, pointed out that allergies are not only related to external environmental factors, but also to the personal immune system. This is why some people sneeze and runny nose every season. The people around you are fine. When the immune system is in a disordered state, the body overreacts to a specific substance and produces antibodies to attack, which will cause allergic discomfort.

Therefore, to improve allergies, we must first start with "maintaining the balance of the immune system." Lu Meibao said that in addition to seeking professional evaluation and treatment from a physician, it can also be alleviated by adjusting the daily diet. She proposed 3 diet tips for "seeking good luck and avoiding evil":

1. Harmony: Make good use of food ingredients or properties

Probiotic-rich kimchi, natto, and sugar-free yogurt can help adjust the intestinal flora; moderate intake of hot foods such as garlic, onion, ginger, cinnamon, pepper, It can help the mucus in the respiratory tract to become thinner; deep-sea small fish are rich in Omega-3 polyunsaturated fatty acids, which can relieve inflammation.

It is recommended to consume a rainbow of five-color fruits and vegetables every day. Fresh organic vegetables contain a lot of chlorophyll and various phytochemicals, as well as fresh pineapples rich in enzymes and vitamin C,can help fight and relieve allergy symptoms,

2. Avoid evil: eat less food that may cause allergies

As the immune system is adapting to weather and external changes, its adaptability to food is weakened. At this time, ingesting these foods will undoubtedly make things worse, and may aggravate allergy symptoms. It should be suspended first. 1 week, it is better to eat less.

3. Strengthen protection: Supplementing high-quality nutritional products

Probiotics can increase the good bacteria in the gut and regulate the balance of immune function; Omega-3 polyunsaturated fatty acids can reduce inflammation in the body; Vitamins A, D and zinc can enhance immunity system to enhance body protection. Lu Meibao suggested that if you need to strengthen protection, you can start supplementing with probiotics and fish oil; it is recommended to start taking it at least 1 month before the season changes, so that the body's immune system has enough time to adjust and stabilize.

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