Eating Whole Grains Is More Nutritious! Brown Rice Has 3 Times More Vitamin B Groups

Nowadays, people live busy lives, and their diets are Westernized. They don't like rough and stereotyped food, and prefer a diet of big fish and meat, high oil and high sugar. Do you know how to distinguish coarse grains from miscellaneous grains? How to distinguish true and false barley?

Chen Shixin, a professor at the Institute of Food Science and Technology of National Taiwan University, pointed out that cereals generally refer to the fruits and seeds of cereals and cereal-like plants that can be eaten by humans. According to the definition of the Organization for Economic Cooperation and Development (OECD), except for wheat and rice products,

Therefore, peanuts, which are classified as nut seeds in nutrition, have a protein ratio of 12.1% and are rich in phenolic compounds and betalains. The red quinoa, known as ruby, is also a kind of coarse grains in the definition of OECD.

, which also affects the nutritional value of cereals, which is now one of the focuses of healthy eating.

What is the difference between brown rice, germ rice and white rice? Chen Shixin explained that rice is the most nutritious brown rice after removing the husk after harvesting, and then removing the bran layer to become germ rice, and finally removing the germ is the most common polished rice. However,

According to the Food Ingredient Database, so choose unrefined brown or germ rice to get more nutrients.

Wheat is mostly present in the diet as flour products. Chen Shixin said,

Chen Shixin explained that the gluten degree of flour is related to wheat protein, and the higher the protein, the higher the flour.Flour, the higher the gluten, can be made into bread and other products, while the low-gluten flour with low protein content is usually made into baked goods such as cakes.

In general, the protein content of high-gluten flour is higher than 13.5%, medium-gluten flour is between 11-13.5%, and low-gluten flour is 7.5-11%. You can choose the flour you need for different purposes.

“The common barley kernels in Sishen soup and shaved ice shops may actually be barley kernels!” Chen Shixin said, because it takes a long time to cook and the unit price is high, so barley and barley The nutritional value of benevolence is not the same,

When purchasing next time, in addition to looking at the raw materials on the packaging, you can also identify them by their appearance.

◎ This article is from / ◎ Image source/Provided by Dazhi Image/shutterstock

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