Do you like bananas? Bananas are a very good tropical fruit. They are high in potassium and low in sodium. Studies have shown that eating bananas can prevent high blood pressure and heart disease. However, for people who are losing weight, how much bananas can be eaten at one time? The nutritionist said that the yellower the banana does not mean the higher the calories; there are other legends about bananas, let the nutritionist solve your puzzles together!
The Committee of Agriculture pointed out that the taste is sweet and refreshing and the meat is soft, especially suitable for the elderly and children. The nutrients of bananas are: protein, pectin, potassium, calcium, phosphorus, iron and other minerals, as well as vitamins A, B, C, E, F, carotene, etc. Bananas have one of the highest potassium levels in fruits, with 1,141 milligrams of potassium per pound and only 3 milligrams of sodium; therefore, eating bananas can prevent high blood pressure and heart disease.
ANGELA, a long-term home nutritionist, also stated on Facebook that bananas are very large now. A banana (including tare weight) is about 190-200 grams, and has about 120 calories, which is about equal to 2 servings of fruit; It is also equivalent to the calories of 0.43 bowls of rice. If you are losing weight, you should not exceed 2 servings of fruit a day, so it is recommended to eat at most 1 banana a day as the upper limit!
The nutritionist ANGELA mentioned that the yellower the banana, the sweeter it is, but it does not mean the higher the calories. She explained that both yellow bananas and green bananas have their own advantages. Yellow bananas are lower in calories, while green bananas are higher in fiber, but the difference in value is not big. Don’t be constrained by how much you want to ripen, the key is the amount you eat. ". In addition, she also provides 3 good times to eat bananas: 1. Before exercise, 2. After exercise, 3. After meals.
And have you heard many legends about bananas? Nutritionist ANGELA solves the following myths for everyone:
The average person can eat it on an empty stomach, but if you have a sensitive stomach, inflamed people, or people who eat bananas will cause flatulence, don't eat bananas on an empty stomach.
Some people like to take fruit for breakfast. ANGELA suggests that if you want to eat bananas for breakfast, remember to eat them with other foods, which can be used to replace starch, but it is not recommended to eat bananas alone as meals.
This is a huge misunderstanding! ANGELA said that bananas and yogurt are eaten separately, and they appear normal, but when they are combined together, the taste is upgraded! Banana with yogurt will not hurt the stomach, nor poisonous, but it is the best partner, you can eat it with confidence.
ANGELA reminds that people who are losing weight should pay attention to the amount of bananas they eat. If they have kidney or blood sugar problems, they should consult a professional doctor.
◎ Image source / ANGELA nutritionist ‧ Dazhi Image / courtesy of shutterstock ◎ Source / ANGELA Dietitian
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