Women's Skin Care Products! Professional Nutritionists Analyze The Nutritional Value Of Various Berries, Eating This Can Also Help Burn Fat

Bright-colored and refreshing berries are the favorite of many people, especially the frozen berries in summer. They taste sour and sweet, very refreshing and appetizing, and some people even add them to desserts to embellish different taste. In addition to the very attractive sweet and sour taste, berries also have a lot of nutritional value, and are regarded as a holy product by many women in Europe and the United States.

Yu Zhuqing, a nutritionist, said that berries are rich in vitamins such as vitamin C and vitamin E, which can strengthen immune cells and are the first choice for national health care. With different effects, people can enjoy a berry party according to their needs, when the weather is hot and they have no appetite. However, Yu Zhuqing also reminded that the riper the natural berries, the more sugar in the pulp. Therefore, it is recommended that the public should not eat them for too long after purchasing, so as to avoid excessive sugar intake!

4 must-have berries in the refrigerator 1. Cranberry

Prevent urinary tract infections and improve immunity. When office workers are busy with work, they often don’t have time to go to the toilet, which is easy to cause urinary tract diseases. You can take cranberries to reduce urinary tract infections. However, when buying cranberry juice, you must pay attention to the ingredient label of the product to avoid excessive sugar intake.

2. Black currant

Relieves fatigue and negative emotions, and strengthens fat burning. The sour black currant has a higher vitamin C content than blueberries, which can relieve fatigue and reduce negative emotions. People who have fitness habits on weekdays or who want to sculpt their curves can eat black currant to enhance fat burning.

3. Mulberry

Beauty, beauty, anti-aging and blood. Modern life is almost inseparable from 3C products, eating every dayBlueberries or mulberries can supplement anthocyanins, enhance antioxidant power, protect eyes and maintain vision.

4. Blueberry

Relieves eye fatigue and promotes gastrointestinal motility. Frozen blueberries, anthocyanins are more absorbed by the body, help to maintain cardiovascular system, enhance memory, and lose weight. Compared with refrigerated blueberries, they retain higher nutrients. Generally, a small box of blueberries on the market is about 125 grams, which contains 3 grams of dietary fiber, which is equivalent to the dietary fiber content of 3 lotus mists. Therefore, blueberries are a good choice for promoting gastrointestinal motility.

◎ Image source/Provided by Dazhi Image/shutterstock ◎ Source: Yu Zhuqing Dietitian