There Are So Many Varieties Of Pineapples! Golden Diamond Pineapple Has The Highest Vitamin C And Loves Sour To Choose This One

Recently, the Chinese mainland has suspended the import of Taiwan pineapples, which has sparked a trend of "eating pineapples to support farmers". Do you know what common pineapple varieties are in Taiwan? The nutritionist shared that each variety of pineapple not only has its own characteristics, but also has slightly different nutritional components.

Yang Sihan, a nutritionist, shared on Facebook that the nutritional value of pineapples is best known for dietary fiber and vitamin C, as well as rich pineapple enzymes, vitamin B1, vitamin B6, potassium, magnesium, and calcium. Intake of vitamin C, help iron absorption, and pineapple enzymes help food digestion and decomposition.

The most abundant pineapple varieties in Taiwan are Golden Diamond pineapples, accounting for nearly 80% of the total output. Other common varieties include Tumu No. 1 pineapples, sugarcane pineapples, sweet honey pineapples, milk pineapples, etc. Yang Sihan analyzed the nutritional components and taste characteristics of each variety:

1. Dumbo No. 1 Pineapple

No. 1 Pineapple The sour taste is obvious, and the fiber of the pulp is thick. May to June is better

Tainong No. 13 The fiber is slightly thick, the fiber content is high, the quality is hard and dense, the sugar-acid ratio is high, and the pineapple has a unique flavor. Late June to mid July

3. Sweet Pineapple

Tainong No.16 The pulp is the thinnest in fiber among all pineapples, with delicate flesh and high sweetness; the content of potassium and vitamin A, vitamin B1, and vitamin B6 is high. March to July

4. Golden Diamond Pineapple

Tainong No.17 accounting for Taiwan pineappleThe total output is nearly 80%, the meat is delicate, the acidity is low, and the content of vitamin C and folic acid is high. March to May

5. Milk Pineapple

Tai Nong No. 20 Low in fiber, high in sweetness, and high in niacin. June to October

Yang Sihan reminded that diabetic patients are recommended to eat at most half a bowl (about 100 grams) at a time, which is equivalent to 1 serving of sugar (15 grams of carbohydrates); as for kidney disease patients, pay attention, because pineapples are fruits with moderate potassium content , need to eat in moderation, and avoid eating pineapple dried fruit, fruit juice, etc., so as to avoid excessive potassium intake.

◎ This article is from/Yang Sihan's nutritionist's delicious life ◎ Image source/Yang Sihan·Dazhi Image/Shutterstock provided

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