China recently said it had intercepted "quarantine pests" in Taiwan pineapples and unilaterally announced that it would suspend the import of Taiwan pineapples. Taiwan exports about 50,000 tons of pineapples every year, 90% of which are sold to China. It is estimated that farmers may lose 1.5 billion yuan. At present, the whole country is united to support the farmers in Taiwan, and the nutritionist teaches you 9 kinds of pineapples that are delicious and easy to use, so that they can be beautiful and healthy.
The most well-known effect of pineapple is the effect of "pineapple enzyme". Pineapple enzymes have a wide range of functions, from small ones to tender tendons and soft meat, to large ones to adjust digestion and resist inflammation. The anti-inflammatory effect ranges from eliminating the swelling and pain of wisdom tooth extraction, anti-vascular inflammation, preventing cardiovascular disease and rheumatic pain, etc., and some studies suggest that pineapple enzymes have anti-cancer and anti-cancer potential. Nutritionist Liu Chunjun said that in order to retain the activity of pineapple enzymes, pineapples are best eaten raw, pickled, or stir-fried with high heat, and they contain fat-soluble carotene and rich fiber, which can be fried, fried, or fried.
Eat raw to aid digestion
Liu Chunjun said that these 4 ways to eat pineapples can be eaten raw. Juice is directly made juice, and energy soup is like juice, with fresh pineapples added. Pineapple Shrimp Balls are fried and placed on top of diced fresh pineapple. This time, the "Golden Diamond Pineapple" was unsubscribed, which is very sweet and does not need to be added sugar. Not only enzymes help digestion, but fiber keeps bowel movements smooth and is best for the elderly and children with poor digestion.
Add deliciousness to the dish
The restaurant often eats "Orange Juice Spare Ribs", and the orange juice can be changed to pineapple. pickledAfter the spare ribs are fried, add a little water to the pineapple to make a puree, add a proper amount of salt and sugar to another pot and cook until the juice becomes thick. If you want it to be sticky, add some gravy sauce on the spare ribs. After cooking, pour the spareribs in, turn off the heat and put them on a plate. It is delicious and not greasy. The high fiber of pineapple can help bowel movements, so you are not afraid of eating too much meat.
Simple processing is more durable
Pineapples are cut into rings and dried directly in the oven at low temperature. Pack it in a fresh-keeping bag and store it in the refrigerator. It is not only delicious and beautiful to give away, but also more durable. Dry at low temperature to retain the original juice and pineapple enzyme activity. You can take a few tablets every day. When eating out, eat it as a post-meal fruit to help digestion.
Materials:
The ratio of 1 pound of pineapple to 80 grams of sugar, 40 grams of salt and 20 grams of soybean koji is pickled.
Practice:
1. Wash the pineapple before cutting it, dry it and don't touch the water again.
2. Cut into small pieces about 2 or 3 wide, rub with salt and put them in a large pot. After two days, the pineapple will come out of water.
3. Pour out the water of the pineapple, mix the sugar and soy fermented rice well, put a layer of pineapple and a layer of soy fermented rice in the bottle and spread it from the bottom. When laying, press as tightly as possible without any gaps.
4. The pickling bottle can be a traditional urn, or a glass bottle that you already have at home. However, in order to prevent the pineapple from being easily turned black by direct sunlight, when marinating in a glass jar, you can wrap newspaper on the outer layer to block the light source, and store it in a cool, dark place on the lower layer such as a countertop. You can check it after about 2 or 3 months. Pickled condition. If the marinade tastes good enough, move it to the refrigeratorIt will not be damaged if stored for half a year or a year.
The marinated pineapple sauce can be used to make pineapple bitter gourd chicken. The pineapple bitter gourd chicken can be cooked with half of the pickled pineapple and half of the fresh pineapple. The salty and sweet taste is more delicious. Pineapple paste can also be used to cook pickled bitter gourd to make bitter gourd more delicious. Or cook fish soup and stir-fry vegetables with pineapple sauce and ginger slices. There are dozens of ways.
Change Nanyang style dishes
Both recipes can be made with fresh pineapple. For Hawaiian fried rice, you can cut the pineapple in half and then hollow it out, use the pineapple pulp for fried rice, put it into a pineapple cup after frying, and then sprinkle with meat floss, it is very delicious.
Hawaiian pizza can be made vegan or baked with shrimp, cheese and pineapple, and the sweet and sour taste is very appetizing when the appetite is not good.
Liu Chunjun said that pineapples are full of treasures. After washing the peeled peels, the residual pulp inside can be used to marinate the meat. The peeled pineapple heads can also be buried in the soil. Potted plants are very beautiful. It can be said that the whole pineapple is easy to use!
◎ Image source/Provided by Dazhi Image/shutterstock
◎ Consultation expert/Liu Chunjun nutritionist
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