Pineapple Is Rich In Vitamin B1 And Can Eliminate Fatigue! Save 1 Trick "put It Like This" From Beginning To End

Mainland China recently announced that it will completely ban the import of Taiwan pineapples from March 1. This move has impacted my country's pineapple industry. The Agriculture Committee has also taken relevant measures. In addition to allowing the public to order online through the "Taiwan Agricultural Products Carnival" website , and establish multiple channels for enterprises to conduct group purchases, and more actively expand markets outside mainland China. What are the benefits of eating pineapples for our body? How to save and select it?

Taiwanese pineapples are nutritious and delicious! Dietitian Chen Manling pointed out in the "Nutrition Manman Talk - Manman Dietitian" in the fan school that pineapple is a good helper for digestion. If you are prone to indigestion, you can eat some pineapple to help digestion! In addition, pineapple contains protein digestive enzymes, so it is also a good match when eating meat.

Chen Manling mentioned that pineapple contains more vitamin B1 than other fruits, which can help the metabolism of carbohydrates in the body, maintain the normal operation of the nervous system, and help eliminate fatigue. She also reminded that if people want to add pineapples to vegetables and keep the effect of enzymes, remember to add pineapples before turning off the fire, because the temperature exceeds 60 ℃, which will make the enzymes denatured and inactive.

Some people are worried that eating pineapples will bite their tongues. Chen Manling suggested that after the pineapples are cut, soak a little salt water to block the pineapple enzymes from affecting the cells on the surface of the tongue. As for the preservation method, you can remove the top crown of the ripe pineapple, put it in the refrigerator to keep fresh, and put the pineapple "upside down", the sweetness will be more average and more delicious.

It should be noted that the "head" of a pineapple does not have leavesWhere the pineapple leaves are the tail, what looks like the bottom is the real pineapple head! The Agriculture Committee also mentioned that the whole pineapple, the sweet and delicious part is the pineapple head.

In terms of purchasing techniques for pineapples, the Council of Agriculture stated that pineapples should be selected according to their appearance. Fruits are firm and plump, with a sense of weight, the peel is clean and bright, without cracks and injuries. Intense special aroma, best quality.

In addition to judging by the fragrance and the appearance of the peel, the improved pineapples have high sugar content and are most afraid that the flesh will easily ferment and become sour due to overripeness. Therefore, it is best to choose pineapples with golden peel and green peel when purchasing. The ridges on the peel should be large and prominent. And some experts will flick it with their fingers. If it sounds fleshy and elastic, it is a healthy pineapple. On the contrary, the sound is firm and hard, which is a secondary product.

◎ Source/Nutrition Manman Talk-Manman Dietitian‧Council of Agriculture ◎ Image source/Provided by Dazhi Image/shutterstock

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