To Grow Taller, You Need To Drink Milk And Eat Protein! Father Wu Ruoshi's "foot Reflex Method" Stimulates The Spine To Make Children Better Than Others

Spring is a golden period for children to grow taller. It is the dream of many parents to hope that their children will grow up taller than others. Genetics are not the only factors that determine a child's height. Most children can grow taller as long as they improve their living habits. Let children get enough sleep, exercise moderately, get more sun exposure, and do foot reflex health exercises frequently, and lay a healthy foundation from childhood, they may grow taller, stronger and better.

Elderly people often say "baby is sleepy, and it's an inch bigger when you sleep." This sentence actually makes sense. Because the peak of human growth hormone secretion occurs from 9:00 to 12:00 in the evening, if you can't get enough rest during this time, it will affect the secretion of growth hormone, and it may not grow high. , which is why sleep is especially important for developing children.

Drinking more milk to supplement calcium will make you grow taller, which is the opinion of some parents. . Protein is the raw material for the human body to make bones and muscles. If you can make bones, you will grow taller.

In addition, . Protein is hydrolyzed into amino acids after digestion, which has the effect of promoting the secretion of growth hormone. Let the child eat easily and happily, the absorption efficiency of calcium and protein is the highest.

The opportunity to grow taller is only during childhood and adolescence! During this period, parents should help as much as possible. However, don’t just focus on height, it is also important to let children develop various abilities appropriately.

In the process of children's growth, in addition to taking good care of the healthy development of the body, don't forget to give the childrensense of security. Children raised in a loving and caring environment,

Fr. Josef's Method of Reflexology, the FJM Fr. Josef's Method of Reflexology, divides the reactions of the feet into 89 places to perform actions, and achieves all-round protection of the body's functions.

Fr. Wu Ruoshi suggested that parents apply the "FJM Foot Reflex Health Method" to their children, which is the most helpful to enhance the parent-child relationship and let the children feel the full love of their parents. In addition to the overall application, it is necessary to strengthen the toes (reaction areas such as the brain and pituitary gland), the upper half of the soles of the feet (reaction areas such as liver, spleen, stomach, kidney, etc.), and the lower half of the soles of the feet (reaction areas such as the small intestine and large intestine) ) and the inside of the foot (the spine reaction zone).

Strengthen your child's spine development.

The thumb pulp runs from the inside of the big toe along the lower edge of the bone and pushes toward the heel.

◎ This article is excerpted from / "Parent-Child Foot Therapy: Father Wu Ruoshi's Foot Reflex Health Method 2" written by Wu Ruoshi and Hu Qiwang ◎ Image source/Provided by Wenkesha·Dazhi Image/shutterstock