To reject cholesterol, anti-aging, and avoid osteoporosis, you need to supplement "manganese"! Medical Shock Pushes 6 Prototype Foods

People are not familiar with "manganese", but manganese is actually an essential trace element for the body. Gao Minghong, an attending physician in the Department of Urology of the Three Gorges Enzhugong Hospital, said that supplementing the "manganese" element in life has many benefits to the body, especially for silver-haired people. , If you want to reject high cholesterol, anti-aging, reduce fatigue, etc., be sure to supplement "manganese" in moderation.

Gao Minghong pointed out that people can take "manganese" from prototype foods. Manganese can help the body metabolize sugar and fat, fight against the formation of free radicals, and also help bone health and avoid osteoporosis. Maintain normal functioning of nerves, enhance memory, eliminate fatigue and relieve anxiety.

Gao Minghong said that if manganese is deficient, it is easy to be tired and tired, and blood cholesterol will increase, fat metabolism will be abnormal, bones will not be healthy, the reproductive system may even be hindered, there may be difficulty in movement, and children may not develop well. Normal and prone to cramping.

Gao Minghong also reminded that the most important thing about ingesting "manganese" is not to overdo it. Supplementing enough manganese is very important for overall health, but it should not be too much. The World Health Organization (WHO) recommends that adults should consume 2 to 3 mg of manganese per day. And plant-derived "manganese" is richer than animal-derived sources.

6 categories of foods to supplement "manganese" 1. Whole grains

wheat, oats, brown rice, buckwheat.

2. Meat

tripe, steak, sausage, liver, pork belly, mussels.

3. Vegetables

seaweed, cauliflower, whiteVegetables, coriander, spinach, ginger, garlic, kale, amaranth, lotus root.

4. Beverages

Black tea, green tea, Tieguanyin, Longjing, red wine, white wine.

5. Nut seeds

Black sesame seeds, pine nuts, hazelnuts, almonds, cashews.

6. Fruits

Kiwi, banana, strawberry, star fruit, loquat, mulberry, kumquat.

◎ Image source/Dazhi Image/Shutterstock ◎ Source: Dayu Flood Control, Dr. Gao Minghong, Urology Department, Sanxia Laogao