10 Ways to Brighten Your Mind! Top neuroscientists love to eat 2 foods to enhance memory and avoid the threat of dementia

Healthy brain is not the patent of the elderly. If you want to have a healthy brain and a satisfactory quality of life, top neuroscientist Christine. Dr. Willemear provides 10 ways to change the brain, a long-term and easy-to-follow brain health strategy, and easily stay away from the threat of dementia!

Research shows that , enhances creativity, generates new ideas, and improves overall execution. If you're stuck at work, or you're preparing for a big meeting, take a quick walk around the office and do your best for your brain and your work.

Dark chocolate is rich in minerals and high in flavonoids. Flavonoids are healthy plant compounds that eliminate free radicals and increase blood circulation and oxygen delivery to the brain.

Some studies show that. Remember to only eat dark chocolate, milk chocolate or white chocolate, none of which are high in flavonoids.

. Studies have shown that sitting up straight with your chest up can change how others perceive you, as well as boost your self-confidence.

. For some people, just writing by hand is enough of a brain novelty because they are used to texting on their phones or typing on their keyboards.

If you want to generate new neurons, eat a big bowl of blueberries. This berry is rich in flavonoids, polyphenols, and other research-proven sources.

Increase vocabularyIt can improve cognitive ability and overall intelligence, and the hippocampus can also generate new neurons immediately. Need someone to remind you to learn vocabulary every day? Buy a word-of-the-day calendar, or download a dictionary with this feature.

, and even improve performance in the office, gym, and life in general. Professional athletes and corporate executives use this strategy before major events, or as a daily morning routine.

Find a room without a phone or TV. Isolate ding dong, beep, dangdang, chirp, news feed, live video and other distractions and to-dos. Staying alone in a room and enjoying 10 minutes of stress-free silence, it doesn't matter if your eyes are open or closed.

, you will feel more in control of your mental and emotional state next.

Using essential oils at home or in the office can reduce stress and soothe the sympathetic nervous system, as well as modify brain wave activity, improving cognitive function and mood. Which flavor works best? According to research, lavender oil is great for stress relief and bergamot oil can boost energy.

Write something to be thankful for on a sticky note and stick it on the bathroom mirror, refrigerator door, office computer, or anywhere you see it all day. Every time you see it,

◎ This article is excerpted from / "Brain Anti-Aging Guide: Top neuroscientists teach you to change your living habits, repair and regenerate brain cells, and maintain long-term health and vitality, thinkingKeep your mind clear and stay away from the threat of dementia! "Christine. Dr. Willemre ◎ Image source/Provided by Dazhi Image/shutterstock