What to eat for joint pain? Dietitian: These foods can reduce inflammation, and glucosamine and chondroitin have different effects

Many people like to climb mountains and walk to strengthen their bones, but they experience joint pain after walking for a long time. Dietitian Li Qiyun said that most of these are caused by "degenerative arthritis". Osteoarthritis is quite common. It does not feel particularly painful at first. It only occasionally feels uncomfortable under certain circumstances, and it is sometimes good and sometimes bad. Therefore, most people will ignore it and ignore the early symptoms. ; Until the feeling of pain, swelling, inconvenience in daily life, do not feel that something is wrong and seek medical attention.

The human body is like a car. It is inevitable that the machinery will wear out and fix obstacles after driving for a long time. If we know how to maintain it, we can also extend the service life. If it is damaged due to excessive use, we can only spend a lot of money to replace the parts.

Osteoarthritis develops slowly

Li Qiyun said that Osteoarthritis is a slow-onset and gradually accumulated disease. In addition to silver-haired people, even many young people suffer from Osteoarthritis. This is because modern people Most of them have obesity problems and sports injuries caused by excessive fitness. Li added that weight load, excessive running or treadmill exercise, etc., can damage our knee joints.

Adjust living habits and improve muscle strength to maintain joint stability. Li Qiyun said that the diet to prevent degenerative arthritis should not be ignored. The public can supplement foods rich in Omega-3 fatty acids, such as deep-sea fish. In addition, onion, ginger, garlic, pepper, etc. can inhibit interleukin and reduce inflammation.

Glucosamine, chondroitin and type 2 collagen have different effects

Many people also choose to eat health food to maintain their joints. Li Qiyun said that the most well-known ingredients are glucosamine, chondroitin and type 2 collagen. Glucosamine is a necessary raw material for the manufacture of cartilage in joints, and has the effect of repairing joint ligaments and increasing the secretion of synovial fluid. Chondroitin has the effect of strengthening cartilage, ligament elasticity and strengthening joints. Type II collagen can regulate the degree of inflammation in arthritis, but it should be noted that type II collagen is extracted from chicken breast cartilage and cannot be eaten by vegetarians. If people feel that it is difficult to remember, the most superficial notation is glucosamine "repair", chondroitin "enhancement", and type 2 collagen "regulation".

◎ Image source/Dazhi Image/Shutterstock ◎ Source / Nutritionist Li Qiyun