Use Sunscreen Frequently To Prevent Skin Cancer Doctor: Supplementing These Foods In A Timely Manner Is Also Effective

To prevent skin cancer, it is the most critical practice to wear sunscreen frequently to resist UV rays! In addition, it can also be prevented by diet. The attending dermatologist Wang Xiaohan specially sorted out three "vitamins" from the evidence in the literature, and eat them together to fight against skin cancer!

Intake 3 kinds of vitamins from natural foods 1. Vitamin A and carotenoids

The function of vitamin A and its derivatives after entering human cells can maintain and promote the normal differentiation of epithelial cells, reduce normal growth. It should also be noted that a higher intake of vitamin A from the "daily diet" can reduce the risk of "squamous cell carcinoma of the skin". The study mentioned that vitamin A-related "health food" did not significantly help.

Natural animal sources of vitamin A: cod liver oil, organ foods, cheese and milk.

Natural plant sources of vitamin A: orange fruits and vegetables (sweet potato, papaya, pumpkin, carrot, etc.), spinach, spinach, rapeseed.

2. Vitamin D (vitamin D)

The latest statistical literature also suggests that oral supplementation of moderate amounts of vitamin D can effectively reduce the risk of "melanocyte cancer", especially for high-risk groups, such as family history of skin cancer, past For people with skin cancer and white skin prone to sunburn, it is recommended to supplement in moderation.

Foods rich in vitamin D: salmon, cod, tuna, cod liver oil, egg yolks (especially chickens that run wild in the sun), mushrooms, dairy products, soy products, etc.

3. Vitamin B3 (Nicotinoid)

Vitamin B3 can reduce the immune dysfunction of the skin caused by sun exposure. Taking 500mg orally twice a day can prevent "squamous cell carcinoma of the skin" and "basal cell carcinoma". ” and “solar keratosis” precancerous lesions, and can also assist in the removal of solar keratosis (at the same time combined with cryotherapy, electrocautery excision, etc.).

Foods rich in vitamin B3: tuna, chicken breast, pork and beef, brown rice and grains, mushrooms, avocado, peanuts, green beans, etc.

To prevent skin cancer, eat a good diet, do a good job of sun protection, and regularly pay attention to black spots on your body

Wang Xiaohan also reminds that "a balanced diet" and "eat more natural foods as much as possible" are still the most fundamental maintenance recipes. The above mentioned Vitamins A, B3, and D can be supplemented in a timely manner to help prevent skin cancer. If you want to supplement high-unit nutritional products, it is best to discuss with your doctor before starting. In addition, to prevent skin cancer, sun protection is still very important! It is better to choose products that have been tested and evaluated by SGS. Broadband sunscreen can prevent UVA and UVB, at least 3-4 stars, SPF 30-50+, and reapply in time to really have sunscreen effect. . If there are suspected lesions, such as uneven color, different shades of dark and brown, asymmetrical shape, more than 6 mm in size, and fast growing, you should be vigilant and see a doctor for regular tracking. excision treatment.

◎ Image source/Provided by Dazhi Image/shutterstock ◎ Source / Dr. Xiaohan Wangp>