We always take in excess lipids, which are also saturated fatty acids; "fast food" such as hamburgers, french fries, and pizza use too much saturated fatty acids, which are not only high in calories, but also easy to solidify in the body, leading to most lifestyle diseases such as metabolic syndrome. . Shangfu Zhengzhi, director of the Ginza Shangfu Clinic, pointed out that vitamin D can inhibit the accumulation of visceral fat, and it is also a "weight-loss vitamin", and eating "dried fish" can also supplement the weight-loss vitamin.
Shang Fu Zhengzhi explained that "controlling the intake" is the best way to avoid excessive saturated fatty acids, but that is only ideal, and it is difficult to achieve in real life, because too many foods are used. Therefore, it is recommended to take "vitamin D".
Vitamin D has the effect of adjusting lipid metabolism and inhibiting the accumulation of visceral fat; vitamin D can also strengthen muscles, improve basal metabolism, and at the same time improve immunity, creating a physique that is not easy to be tired. It is also the raw material for the production of the appetite-suppressing hormone "leptin," which is literally a "slimming vitamin."
In general people's cognition, vitamin D is a "vitamin for strengthening bones". However, after 2000, new research reports have pointed out that insufficient vitamin D will increase the risk of high blood pressure, stroke, Alzheimer's disease, and diabetes. , periodontal disease, and the risk of metabolic syndrome-related diseases such as cancer. There are also research reports that "people with low vitamin D concentrations in the body are prone to obesity and metabolic syndrome."
Fu Zhengzhi mentioned that there are 6 types of vitamin D, among which D2 and D3 have health effects. Vitamin D2 can be obtained from shiitake mushrooms, maitake mushrooms, woodEars and other mushrooms can be ingested, and D3 can be ingested from salmon or green carp. Vitamin D3 is said to be more potent than D2.
80% of the necessary amount of vitamin D is produced in the skin by ultraviolet rays (sun exposure). As you know, vitamin D deficiency in women is mainly due to sun protection. A healthy person can sunbathe twice a week. During the period from 10:00 am to 3:00 pm, as long as the face or hands and feet are exposed to the sun for 5 to 30 minutes, sufficient vitamin D can be produced. From May to September, when the ultraviolet rays are strong, it is good to be in the sun for 5 minutes, and in the winter when the ultraviolet rays are weak, it is about 30 minutes.
The insufficiency of vitamin D can also be supplemented from the diet. Eating a small amount of "small dried fish" every day can take in the necessary amount for the day. If you want to effectively meet the target, you can eat 1/2 of a salmon or a saury. Mackerel must be eaten at least 1 to reach the required amount. Boiled salmon also provides calcium, which can help prevent osteoporosis in women.
◎ This article is excerpted from / by Fu Zhengzhi in "Awakening the Youth Hormone: Activate the Body's Anti-aging Mechanism to Create a Physique That Does Not Gain Weight" ◎ Image source/Provided by Dazhi Image/shutterstock
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