What's The Best Breakfast? Famous TCM Doctor Revealed That 1 Kind Of Food Hurts The Stomach And 3 Kinds Of Food Are The Most Recommended

Are you busy, do you often overlook the nutrition and importance of breakfast? We know that if you skip breakfast, your blood sugar will be too low, resulting in inability to concentrate and work efficiency. For decision makers and staff who often have to be brainstormed or have to concentrate, it is a non-negligible impact. Of course, concentration is just as important for students who spend a lot of mental effort studying.

Chen Chaozong, honorary chairman of the Taiwan Association of Traditional Chinese Medicine and Clinical Medicine, pointed out that whether you eat too much or too greasy breakfast, your blood sugar will suddenly rise, making your head dizzy, which is even worse! So, what exactly should we eat to help eliminate fatigue and enable us to have an energetic day. At least pay special attention to the following:

There is a saying in ancient times: "Eat a full breakfast, eat a good lunch, and eat a small dinner, and you will live longer and live longer."

Chen Chaozong said that Chinese medicine believes that in the morning, the body's nerves, muscles, and blood vessels are still in a state of contraction;

Stomach qi in traditional Chinese medicine refers to the digestion and absorption capacity of the gastrointestinal tract. As long as the digestion ability is good, the body can obtain nutrients and operate efficiently, so that the whole day is full of energy and can easily cope with everything; and the immune function is good, In order to resist the invasion of cold diseases.

So, how do you choose your breakfast style? Traditional Chinese breakfast with modernWhich is the best Western breakfast? Generally speaking, Chinese-style breakfast may be greasy, and Western-style breakfast is a bit cold.

Chen Chaozong believes that in order to maintain full energy throughout the morning, the spirit will not be affected by eating too much and not digesting well.

Breakfasts sold in convenience stores on the street are various and convenient. They can also be microwaved. Whether it is low-fat fresh milk, soy milk, yogurt, royal rice balls, tea eggs, steamed buns, steamed buns, etc., it is good choose.

Chen Chaozong for example, fresh milk is rich in protein and vitamin A, vitamin B, vitamin D;

And eggs contain protein, vitamin B group, lecithin, although cholesterol will be higher; but eating it for breakfast, it can be digested early, and it will cause less burden on the body.

Chen Chaozong added that another advantage of convenience stores is that most of the products sold have calorie labels, which can help calculate and measure the calories of a meal. , be healthy!

◎ This article is excerpted from / "Immortize Diseases: Inheriting Three Generations of Traditional Chinese Medicine Families and Practicing Medicine for 30 Years" "By Chen Chaozong ◎ Image source/Provided by Dazhi Image/shutterstock