What Is The Best Way To Drink Vegetable Juice? Dietitian Pushes "vegetable Juice With Peel" To Burn Fat, Supplement Calcium, And Defecate

Health awareness is on the rise, and more and more people are making their own vegetable juices for health. Dietitian Gao Minmin also prepares a special glass of vegetable juices for his family every morning. She recommends 4 "vegetable juices with skins", each of which is suitable for people who need to improve protection, burn fat, supplement calcium, and have a bowel movement.

Gao Minmin reminds, . In addition, people with kidney disease who limit potassium are not suitable for juice with raw vegetables.

Retains the high antioxidant phytochemicals in apple peel, pulp and pectin promote peristalsis, and multiplies with sweet potato leaves rich in vitamin A to strengthen body protection.

100g sweet potato leaves, 1 medium apple with peel, 250ml water. After the vegetables are blanched, they are juiced together with apples and water, and the residue is not filtered to complete.

Pineapple's unique pineapple enzyme can help digestion and body storage; if you are worried about pineapple biting, you can soak in salt water before making juice, mix with sweet pepper and turmeric, reduce GI value and burn fat.

100g yellow bell pepper, 125g pineapple, 5g turmeric powder, 250ml After the bell peppers are blanched in Sichuan, make juice together with apples and water. Do not filter the residue, sprinkle with turmeric powder, and you are done.

A cup of calcium content is as high as about 650mg, which meets more than half of the calcium content required for a day, which is very suitable for modern people with calcium deficiency.

2 tablespoons of black sesame seeds, 100g of komatsu, 90g of sugar-free yogurt, 120ml of water. After the komatsu vegetables are blanched, add all the ingredients and stir, and you're done.

Rich in dietary fiber and good fats from nuts, it helps to digest smoothly and does not get stuck. The phytochemicals in banana peels make it more nutritious and supplement the lack of nutrients in the body.

100g of beetroot, half a banana with peel, a handful of nuts, 120ml of milk, 100ml of water. After all the ingredients are washed and blended together to complete.

◎ This article is from / Gao Minmin nutritionist ◎ Image source/Provided by Dazhi Image/shutterstock