Which Is Better, Milk Or Plant Milk? Dietitian Announces "plant Milk Health Regimen" To Lose Weight, Reduce Fat, And Lower Blood Lipids

In recent years, there has been a wave of plant milk at home and abroad, allowing vegetarians and lactose intolerant people to drink it with peace of mind; however, there are many types of plant milk products on the market, including soy milk, coconut milk, almond milk, Hawaiian soy milk, etc. Which ethnic groups are suitable? How to drink to be healthier?

Ricky Zhang Jiaxiang, a nutritionist, pointed out that the absorption rate of animal protein in milk is better, which is especially suitable for people who need to supplement a lot of protein and calcium, such as the elderly and children; and plant milk is rich in Unsaturated fatty acids, dietary fiber and various trace elements can avoid excessive calorie intake.

Milk is rich in calcium, with 1mg calcium per ml. It is recommended to drink a glass of milk in the morning and evening to supplement calcium and prevent osteoporosis. In addition, milk is rich in animal protein, which can also help muscle synthesis and improve sarcopenia.

Soybean is known as the "King of Beans". It is rich in high-quality plant-based protein, high in dietary fiber, and low in saturated fat. Soybean milk is the most suitable nutritional supplement for bodybuilders, office workers and vegetarians.

Coconut milk is rich in medium-chain fatty acids, which can stimulate metabolism, improve insulin sensitivity, and balance intestinal bacteria. Coconut milk is suitable for ketogenic diets and low-carb diets to replace milk.

Almonds are known as one of the "four major nuts in the world". In particular, the content of dietary fiber is more than 2 times higher than that of ordinary nuts, the content of calcium is also quite high, and the calories are relatively low. Almond milk is suitable for people who need to lose fat.

Macadamia beans are known as the "King of Fruits", and are also recognized as the most expensive nuts in the world. Macadamia beans are rich in unsaturated fatty acids, dietary fiber, potassium ions and other nutrients. The fat content and calories of macadamia bean milk are only Half of whole milk, suitable for the elderly and those who need dyslipidemia.

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